Carob Mousse is an awesome replacement for chocolate, and would take care of any cravings you may have. Carob is less sugar, zero caffeine and high in fiber.

Ingredients in the Carob Mousse

Avocado

Carob

Roma or Pero

Plant-based milk

Maple Syrup or Dates

Vanilla

Mousse Topping

Tofu

Maple syrup or dates

Almond Butter

Salt

To find out more about carob you can read about the awesome nutritional value of carob on this blog.

Carob Recipes

There are so many carob recipes here that you will enjoy with your family and friends:

Carob Muffins

Carob Walnut Coconut Rolls (No Bake)

The Carob Banana Smoothie

Carob Clusters

PISTACHIO CAROB BARS

Carob Treats

THE CAROB TREE

The carob tree, Ceratonia siliqua, produces dark brown pea pod-like fruit that contains pulp and seeds. Carob is a tasty and healthful chocolate replacement. It has been used for health purposes for over 4,000 years, dating back to ancient Greece.

According to the “Encyclopedia of Healing Foods,” carob pods were offered to vocalists by 19th-century British chemists. Carob pods were chewed by singers to keep their vocal cords healthy and to calm and cleanse their throats.

Carob is available to buy as:

• Powder
• Chips
• Syrup
• Extract
• Dietary pills

It’s pods are edible whether they are fresh or dried. People who incorporate carob into their diet report weight loss and fewer stomach troubles. The anti-inflammatory and antioxidant qualities of carob’s active ingredients, such as polyphenols, tannins, dietary fiber, and sugars, have been found to be notably useful to the gastrointestinal tract and digestive system.

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