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Hi there and welcome to SOMETHING BETTER TODAY~home to ‘THE BAHAMIAN VEGAN’ Marlene. I am so excited to have you join me on this journey. I have been creating and re-creating plant-based recipes for 23 years. I have taken some of the Bahamian foods I grew up eating and made recipes with a Vegan Flair. I also share other recipes that I have enjoyed over the past years of being vegan. I really hope you enjoy replacing your traditional recipes with Something Better Today.

GET LEAN WITH MARLENE, ‘VEGAN BAHAMIAN’

Marlene McKinney in her exercise clothes
Marlene 70 pounds lighter
Ali lost 27.5 pounds in 3 months
Ali Lost 27.5 pounds in 3 months
Sherry 30 pounds lighter
Sherry lost 30 pounds in 3 months

Paula 50 pounds lighter
Paula lost 50 pounds
lady fat and lady skinny
Elvise down 55 POUNDS
Doctor Persephene is 17 pounds down
Persephene is 17 pounds down

marlene with watermelon in a kitchen

Our Weight Loss and Wellness Program works for anyone needing a New Start, not just weight loss. I have been on this plan for 24 years and have managed to lose 70 pounds. I was borderline diabetic and that went away. This program is guaranteed to help you to: GIFTS YOU WOULD RECEIVE JUST FOR…

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Recent Recipe

2 patties on a white plate with a slice of lime

VEGETARIAN CRAB CAKES

March 20, 2023 By Marlene Mckinney Leave a Comment

This VEGETARIAN CRAB CAKES is a must-try. Being from a country where seafood is a regular part of our cuisine and knowing that it is a major culprit contributing to high cholesterol and mercury poisoning, I am happy to share recipes that will be just as tasty without the problems associated with it.   I…

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Recipes

White dish with cheese sprinkled on top with parsley

BEST VEGAN SHEPHERD/S PIE

March 16, 2023 By Marlene Mckinney

Chili beans with cheese

Vegan Chili Beans Recipe

March 13, 2023 By Marlene Mckinney

Easy Vegan Waffles Recipe 2 Waffles on a white plate with a pat of butter and a drizzle of syrup

Easy Vegan Waffles Recipe

March 6, 2023 By Marlene Mckinney

Resources

Is Your Body Fat Sticks like Glue? Here’s What You Need to Know

February 13, 2023 By Haider khalid Leave a Comment

Body Fat sticks like glue

What is Daniel fast, and how is it good for you?

January 6, 2023 By Haider khalid 2 Comments

body mind spirit written on the sand

How to take Accountability For Your Own Actions?

January 3, 2023 By Haider khalid Leave a Comment

Take accountability for your own actions

Cure a Cold in One Day

December 18, 2022 By Haider khalid 2 Comments

How does optimism affect your health?

November 5, 2022 By Haider khalid Leave a Comment

hope and despair

Self-discipline for Weight Loss

November 4, 2022 By Haider khalid Leave a Comment

darts

Skincare

Neem Soap on a counter with crinkle cut

Hot Process Neem Soap

November 3, 2022 By Haider khalid Leave a Comment

2 bottles of lotion white with christmas ornaments on the table

Hand & Body Lotion

July 25, 2022 By Marlene Mckinney Leave a Comment

2.5 oz deodorant container on a counter uncovered. No label and a white deodorant in it

Homemade Deodorant That Works

July 14, 2022 By Marlene Mckinney Leave a Comment

turmeric soap with sliced turmeric powdered turmeric and turmeric soap

Turmeric Soap

July 4, 2022 By Marlene Mckinney 1 Comment

Charcoal Soap

June 30, 2022 By Marlene Mckinney Leave a Comment

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Sign up for Something Better Today Virtual Weight-loss and Lifestyle Program. 1. You can exercise in the comfort and safety of your home. 2. Learn how to prepare plant-based meals, 3. Learn more about reversing lifestyle illnesses. 4. Join an on-line community of friends. The Support Group is GREAT! Dismiss