An apple fast is one of the easiest ways to detox the body and get rid of the build up of toxins and waste. There is an old adage that I learnt growing up, ‘An apple a day, keeps the doctor away.‘ How true is this saying? Is there any validity to this? Or is it simply just a catchy saying?
THE APPLE FAST
Fasting can seem so intimidating to most. But an apple fast is doable by most if not all. It is quick, simple, calls for no preparation except for the washing of the fruit itself and enjoying the sweet or tart, mouth watering, juicy, crunchy, and delicious apples. The soluble and insoluble dietary fiber found in apples helps with detoxifying and eliminating harmful metals like lead and mercury. In addition to that, the fiber found in the skin is 2-3 times as much as the pulp, so enjoy the entire fruit.
HEALTH BENEFITS OF APPLES
- Reduces the risk of cardiovascular disease.
- Lower LDL cholesterol and improves HDL cholesterol.
- Protects against weight gain.
- Lowers inflammation.
- Lowers high blood pressure.
- Improved fasting blood sugar levels.
- Prevents numerous cancers.
- Consuming apples has been shown to slow aging, improve cognitive functions, and protect the nervous system.
- Increased hair growth and density in women experiencing alopecia.
- Reduce cavities. Apples are known as natures toothbrush.
How does the Fast Work?
With the apple fast, simply choose the type or color apples of your choice. Eat apples for all three meals, 3 apples for breakfast, 3 at lunch and 3 apples at supper time. Any kind of apples will do, red or yellow and it does not matter the type. This fast is not a total fast, it is a partial fast, with a reduction in calories. This fast can be done for 1-3 days with much success for detoxing, weight loss, loads of energy and beautiful glowing skin. If you are able to complete three days then coming of the fast you would try to limit your intake of oily, sugary and highly seasoned foods and consume mixed fruit, grains and soups with salads.
WHAT CAN YOU DRINK DURING THE FAST?
- Water
- Herbal teas: ginger, chamomile, mints, red clover etc.
- 100% Homemade juice
- Lemon or lime water
Make sure to drink sufficient water to flush out the toxins and detox the body fully.
WHY APPLES?
Besides the fact that apples are high in fiber, they are also high in vitamin c which boost the immune system. Studies have shown that the pectin and polyphenols found in apples improves the metabolism of lipids and lowers the inflammatory markers. Apples help to protect the heart from heart disease, It is also great for slowing down the aging process.
Apples are filling, sweet and very satisfying. You will not feel deprived while on the apple fast as with water fasting. You will not experience low blood sugars during the fast due to the high fiber, sugars and carbohydrate content.
WEIGHT LOSS
Weight loss is inevitable being on an apple fast because the apples are low in calories and so you will be consuming far less calories, zero fat and loads of fiber. An average size apple has about 95 calories. Nine apples per day is about 855 calories per day. Ensure to eat sufficient apples so as not to feel dizzy and hungry. Eat as many apples as makes you feel full and satisfied.
INSTRUCTIONS FOR THE APPLE FAST
@marlenemckinney077 Apple Fast
According to the National Library of Medicine, apples improve human health due to their high phytochemical content.
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