Our Weight Loss and Wellness Program works for anyone needing a New Start, not just weight loss. I have been on this plan for 24 years and have managed to lose 70 pounds. I was borderline diabetic and that went away.
This program is guaranteed to help you to:
- Lose Weight
- Lower Blood Glucose
- Cholesterol becomes normal
- Boost Your Mood
- Eliminate Acid Reflux
- Help you live longer
GIFTS YOU WOULD RECEIVE JUST FOR JOINING TODAY
Congratulations on taking the first step towards a healthier lifestyle to Something Better Today. Our Weight Loss and Wellness Program is like none that you would have tried. If you are like most of our participants you have tried and battled with excess weight for many years or even your entire life. You have tried many diets and exercise programs, some with success but none with any lasting results. Now it is time to explore a program that has true lasting results as we endeavor to teach you principles that work.
HOW DOES IT ALL WORK?
You are taught from the start how to eat, the best timing for your meals, and how to fix your plate for success. Take a look at our schedule. If you happen to miss a class, we email you the file at the end of the class each morning.
We have an Awesome Whatsapp Support group that keeps you aware of all that is happening. There you can share with other participants. This is an exclusive group only for participants.
Meal planning is necessary for success.
Daily Class Schedule EST
| 5:05 a.m. | *DAILY* Exercise classes live via Zoom | Aerobics, HIIT |
| 6:15 a.m. | Strength Training | Weights, floor work |
| 6:15 a.m. | Health Lecture | |
| 6:30 | Chair Aerobics | |
| Monday | *DAILY* Exercise classes & Chair Aerobics | |
| Tuesday | *DAILY* Exercise classes & Health Talk | |
| Wednesday | *DAILY* Exercise classes & Chair Aerobics | |
| Thursday | *DAILY* Exercise classes & Strength Training | |
| Friday | *DAILY* Exercise classes & Plant-based Cooking Sessions | 6:15 a.m. |
Leave a Reply