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Vegan Zucchini Bread

March 26, 2023 by Marlene Mckinney Leave a Comment

a loaf with nuts baked on top and a few slices on a white platter

I have never been so pleasantly surprised before than the taste of this VEGAN ZUCCHINI BREAD. I could vividly remember a friend offering me a slice while living in New York, which I most definitely denied. Needless to say, that was a huge mistake. So please don’t be like me and do make this recipe…….

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VEGETARIAN CRAB CAKES

March 20, 2023 by Marlene Mckinney Leave a Comment

2 patties on a white plate with a slice of lime

This VEGETARIAN CRAB CAKES is a must-try. Being from a country where seafood is a regular part of our cuisine and knowing that it is a major culprit contributing to high cholesterol and mercury poisoning, I am happy to share recipes that will be just as tasty without the problems associated with it.   I……

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BEST VEGAN SHEPHERD/S PIE

March 16, 2023 by Marlene Mckinney Leave a Comment

White dish with cheese sprinkled on top with parsley

The BEST VEGAN SHEPHERDS PIE I have ever had is the one below.  

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Vegan Chili Beans Recipe

March 13, 2023 by Marlene Mckinney Leave a Comment

Chili beans with cheese

Are you looking for a new way to spice up your life? If you’re vegan and want to give a tough time to your friends who are meat eaters, then look no further than this recipe. This vegan chili beans recipe can make your taste buds sing. Best of all, it’s easy to make! Just……

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Easy Vegan Waffles Recipe

March 6, 2023 by Marlene Mckinney Leave a Comment

Easy Vegan Waffles Recipe 2 Waffles on a white plate with a pat of butter and a drizzle of syrup

Are you a vegan looking for a delicious and easy breakfast option? Look no further than this easy vegan waffles recipe! You can whip up a batch of fluffy and flavorful waffles using simple ingredients and basic kitchen tools. Whether you’re a seasoned vegan or looking to incorporate more plant-based meals into your diet, this……

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Oat Burgers

March 2, 2023 by Marlene Mckinney Leave a Comment

burgers stacked with GREEN SALAD WITH TOMATO AND SLIDED POTATOS

Burgers are undoubtedly one of the most popular fast food items worldwide. However, they are also high in fat, calories, and unhealthy ingredients, making them a less-than-ideal food choice. If you’re looking for a healthier alternative to traditional burgers, then oat burgers might be just what you need.  This article will show you how to……

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FLAVORED SEA MOSS GEL

February 27, 2023 by Marlene Mckinney Leave a Comment

3 glass jars filled with blueberry, strawberry and peach flavoured sea moss

Welcome to our latest blog post about the benefits of flavored sea moss gel! You’re in the right place if you’re looking for a simple and nutritious way to improve your diet. This superfood has been gaining popularity recently. It’s packed with vitamins, minerals, and antioxidants that can boost your immune system, improve digestion, and……

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TOFU MAYONNAISE

February 26, 2023 by Marlene Mckinney Leave a Comment

A BALLS JAR WITH WHITE TOFU MAYO IN IT

Are you looking for a delicious and healthy alternative to traditional mayonnaise? Then, tofu mayonnaise is the perfect option for you. This easy-to-follow recipe is rich in protein, flavor, and creamy goodness. You can enjoy this mouthwatering mayonnaise with sandwiches and salads or use it as a dip for your favorite veggies. The possibilities are……

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RICE PORRIDGE

February 22, 2023 by Marlene Mckinney Leave a Comment

Rice Porridge

Are you looking for a delicious and easy way to warm up on a chilly day? Look no further than rice porridge! Whether you’re searching for a creamy breakfast option, light lunch, or hearty dinner meal, this classic dish will surely hit the spot. Rice porridge is comforting and tasty but versatile as well. Here……

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Quinoa Porridge

February 22, 2023 by Marlene Mckinney Leave a Comment

quinoa porridge on a red towel

Are you looking for a healthy and satisfying breakfast option that’s easy to make and packed with nutrients? Look no further than quinoa porridge. This delicious dish is a perfect alternative to oatmeal or other traditional breakfast foods. Additionally, it provides a great source of protein, fiber, and other essential vitamins and minerals. In this……

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FLOUR PAP

February 22, 2023 by Marlene Mckinney Leave a Comment

porridge with cinnamon sprinkled on top, flour pap

“Growing up, my mom would share stories with us children about how my older brother could not satisfy with just breast milk. She made him a traditional Bahamian dish, FLOUR PAP. She would laugh and say he would then be most content.” ~ Author’s Note ~~ Flour pap is an incredible way to spice up……

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VEGAN GLUTEN-FREE MAC and CHEESE

February 22, 2023 by Marlene Mckinney Leave a Comment

a spoon in a macaroni pan scooping it out with a glass of red juice near Vegan gluten-free mac and cheese

Are you looking for everyone’s favorite vegan gluten-free mac and cheese recipe? If so, then you are in luck because we have just the recipe that will satisfy your cravings without compromising on flavor! This delicious dish is creamy, savory, and cheesy. But, most importantly, it is guilt-free. So, get ready to dig into this……

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