These Lentil Buns are unbelievably moist, soft, easy to make and quick. A must try, these buns are my absolute favorite gluten free, flour free, oil free and sugar free. Bread is a staple and almost a must have in most homes. I grew up on bread, I love bread and I love this lentil……
Chickpea Noodle Stew
~Chicken Noodle Stew~ Chickpea Noodle Stew is comfort at it’s best. It is filled with fiber, protein, vitamins and minerals. A complete meal, chickpea noodle soup can be enjoyed any time of the year. Growing up Campbells Chicken Noodle soup was one of my favorites. Start to finish you can have this meal on the……
Thumbprint Cookies
I can remember when I made my first batch of Thumbprint Cookies. They didn’t last even an hour out of the oven. Ingredients flour 1/2 wheat 1/2 white pecan or almond flour maple syrup shredded coconut coconut oil baking powder almond flavor Jam of your choice Here are some other cookies on my blog……
Pumpkin Spice Bread
This Pumpkin Spice Bread is moist, light, very tasty and delicious. The pumpkin was a fresh picked fruit, right of the vine. It is an amazingly quick baked bread and I know that you are just going to love it. It was Hippocrates who coined the saying ‘let food be your medicine and medicine be……
Pan Fried Sesame Tofu
I must say that this Pan Fried Sesame Tofu is delicious, succulent, easy and healthy. I have tried many tofu recipes and this one is just as exciting to share with you. Ingredients Include Tofu Broccoli Sesame seeds Sesame oil Cornstarch Braggs Liquid Amino Onions Bell Peppers Garlic Ginger Lemon juice Maple syrup There……
Banana Cream Chia Pudding
Banana Cream Chia Pudding is am amazing fiber filled treat that makes you feel like you cheated on your diet. Bananas happen to be my favorite fruit and cashews are my favorite nut. Together they make me dance. It is easy to make, delicious and bursting with flavors, and a full balanced meal. This dish……
Quinoa Garbanzo Patties
Quinoa Garbanzo Patties is simple to make, with few ingredients. These patties can be used in many ways; on a burger, an entree served with rice or quinoa. Quinoa has grown in popularity as a health food in the United States and other Westernized countries, despite the fact that it has grown in South……
Stewed Pigeon Peas
Stewed pigeon peas is easy, quick and can be served in under 30 minutes. This meal is fiber and protein filled. As a Bahamian I grew up on pigeon peas in Bahamian Peas Soup and Dumplings, BAHAMIAN PEAS & GRITS, and Bahamian Peas and Rice. My dad being the master chef that he was would stay in……
Scalloped Potatoes
Scalloped Potatoes was a staple growing up, my father would make it all the time as a part of our Sabbath celebrations. The way my dad made it was very rich with regular cheese, butter and milk. So, it was a joy to learn how to make scallop potatoes without those animal products. Potatoes are……
Fresh Tomato Salad
There is nothing like a Fresh Tomato Salad to enjoy on a hot summer day or a raw food day. These tomatoes were handpicked fresh from the garden of a 90 year old Elder from my church. They taste amazing and I count it a treat when you get hand picked, delivered to your door,……
Apple Nachos
Apple Nachos are a simple, easy raw recipe that everyone can enjoy. The sweet, crips bite into the apple with the drizzled of almond butter is very tasty. We should always have more raw in our diet. I am one that actually encourage a full raw day or two each week. The benefits are endless……
Cashew Carob Mousse
This Cashew Carob Mousse is an amazing, smooth, silky consistency of heavenly goodness. This amazing dessert is a great treat for chocolate lovers who love desire that taste without the guilt. I was always a chocolate lover. I loved chocolate so much that I WOULD HAVE TO HAVE A CANDY BAR EVERYDAY. Needless to say……