Carob banana smoothie is the perfect drink to start your day. This delicious smoothie includes a combination of ingredients that will give you all the nutrients you need to be energized throughout the morning.
Carob banana smoothies are a great alternative to chocolate because they have no caffeine or sugar in them. They are also lower in calories than some other types of drinks that people might choose from the store.
Other Carob recipes you may enjoy from my blog are:
Carob Muffins
Ingredients found in Smoothie
Banana, frozen
You can use fresh bananas, but frozen bananas make the smoothie creamier and they’re easier to blend. The texture of fresh bananas is also much different from that of frozen bananas; it’s softer, mushier, and less fibrous. Frozen bananas are great alternatives to ice cubes in smoothies since they not only add creaminess but also provide sweetness without adding any extra calories.
Carob Powder
It is made from the pod of the carob tree, which grows around the Mediterranean region. Carob powder has a sweet flavor but no caffeine (cocoa has more than 50% of cocoa solids). Carob powder is rich in fiber, calcium, and iron, so it makes an excellent alternative if you want to avoid eating too much chocolate.
Almond butter
Almond butter is a great source of protein, fiber, and heart-healthy fats. It can be used in many recipes as a substitute for peanut butter or other nut butter. Almond butter is made from ground almonds and has a creamy texture that makes it great for use in toast and smoothies. There are many ways to make almond butter at home by simply grinding almonds in your food processor or blender until they form into a fine paste.
Dates
Dates are a natural sweetener and they’re high in fiber, potassium, antioxidants, and even help to lower blood pressure. Pop two dates into your smoothie and you’ll be set for the day.
Plant-based milk
To make this smoothie, you’ll need plant-based milk. Plant-based milks are made from ingredients like nuts, seeds and grains, they’re low in calories and have no cholesterol. Some plant-based milk has more protein than dairy milks do (which is why they’re often used in vegan recipes).
Health Benefits
Improves Digestive Health
One of the major benefits of carob is that it can help to improve your digestive health. Carob contains pectin, a substance that helps to reduce gas and bloating. Pectin is also beneficial for weight loss because it has been found to boost satiety levels. This means that you will be less likely to feel hungry between meals when eating foods containing pectin (such as carob). Finally, carob can help improve your overall digestion so that you experience fewer digestive issues such as bloating and constipation.
Regulates Blood Sugar
The combination of carob and banana can be a great source of fiber, which helps to slow down the absorption of sugar into the bloodstream. Carob contains 17% fiber, while a banana has just 2%. This smoothie also contains protein, which is an excellent way to keep blood sugar stable. Protein slows down digestion, so that energy is released at a steady pace rather than in big waves like carbohydrates do.
Boosts Energy Levels
When you’re feeling completely run down, sometimes you need a boost of energy to help you through the day. Carob provides many health benefits, including the ability to boost energy levels and keep your metabolism running smoothly. Carob is naturally sweet and contains more protein than most other fruits making it a great alternative for those looking to avoid sugar or people who are trying to cut back on calories but still want something sweet.
What does carob taste like?
Carob is a sweet and nutritious food. It has a rich, molasses-like flavor and can be used to replace chocolate in many recipes. Carob is packed with nutrients such as fiber, calcium, protein and iron, it also contains no caffeine or sugar. This makes carob an excellent snack for people of all ages.
Is carob chocolate?
Carob is not chocolate. It is a legume, like chickpeas and peanuts, while chocolate is a seed of the cacao tree. Carob pods are dried and ground into flour or paste to make carob sweetened products; they have a taste similar to cocoa powder but with less bitterness. Because of this taste similarity, it’s understandable that people sometimes confuse carob with chocolate.
Are vegetable smoothies good for you?
Yes, Vegetable smoothies are a great way to get extra nutrients and lose weight. They can also help you stay healthy by strengthening your heart, improving your skin and bones, or aiding in weight loss.
Is carob safe for humans?
Carob is a safe food, and it has been consumed over thousands of years. Carob powder is not toxic and cannot be used as a pesticide. In fact, carob trees are known as “the tree of life” because they have so many uses that benefit humans. Carob pods can be eaten raw or cooked, the seeds inside can be eaten raw or roasted, the leaves can be used for animal fodder and the bark has even been used to make paper.
Carob Banana Smoothie
Carob is a substitute for chocolate that contains no caffeine. It comes from the pod of a tree and has properties similar to cocoa powder, but without the bitter flavor. This recipe will show you how to make a carob banana smoothie, which is great for breakfast or an afternoon snack.
Recipe
You can add a little extra protein to your smoothie, or just make it thicker and creamier, using this simple trick. Simply freeze banana slices at least overnight, then throw them into your blender with all the other ingredients. The frozen banana will blend into the rest of the ingredients to create an ice cream-like consistency, creating a delicious treat for any time of day. It contains a lot of good nutrients that your body needs to function properly and stay healthy.
Equipment
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Blender
Ingredients
- 1 banana frozen
- 2 pitted dates
- 2 T carob powder
- 2 T Almond butter
- 1 1/2 c plant based milk
Instructions
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Peel bananas and place it in the freezer in a freezer safe container or plastic bag.
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Add the following to your blender: frozen banana, dates, carob powder, almond butter and plant-based milk.
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Blend on high speed, until it is smooth.
Video
Notes
How is Carob vegan?
Carob can be used as a substitute for chocolate. It is also vegan, gluten-free, and low in fat. Carob is high in fiber, calcium, iron, and vitamin A.
Do chocolate and carob have the same ability to trigger a migraine?
According to the National Headache Foundation, foods containing tyramine may cause migraine headaches. People who suffer from migraines should avoid chocolate since it contains tyramine. Carob does not contain tyramine and is deemed safe to consume if you suffer migraines.
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