One of my favorite soups would be Easy Split Pea Soup, which my mom taught me to cook. Lentils and split peas are frequently confused. Split peas and lentils are both legumes, but split peas are not the same as lentils. Split peas are field peas, as the name implies. Lentils are harvested as seeds……
Cauliflower Pakora
My dad would always tell us as children that he was Indian. I missed my dad today and thought why not make a dish that would remind me of his amazing cooking. He was a chef extraordinaire. Here is an Indian dish that is sold on the streets of India by the natives. The street……
The Best Garbanzo or Chickpea Bean Burger
The Best Garbanzo or Chickpea Bean Burger The Best Garbanzo or Chickpea Bean Burger is an all-time favorite burger of my customers at Something Better Deli. Sold more than any other burger on the menu, it is not only tasty but truly healthy. WHAT ARE THE BENEFITS OF EATING CHICKPEAS EVERY DAY? Chickpeas have……
Sugar Free Banana Bran Muffins
Bran Muffins Bran is a fiber-rich cereal manufactured from oats or wheat. Making a bran muffin is an excellent method to increase your consumption of certain vitamins and minerals and fiber. Despite the high amount of dietary fiber in a bran muffin, there are certain disadvantages to eating such a bran-rich dish. Fiber is a……
The Best Ever Vegan Macaroni & Cheese
Almonds are high in vitamins, minerals, protein, and fiber, which may provide a variety of health benefits. A handful of almonds (about 1 ounce) provides one-eighth of a person’s daily protein requirements. Almonds can be eaten raw or toasted as a snack, or they can be used in sweet or savory meals. They’re also available……
Black Bean Burgers
Introducing Black Beans Black beans are beans that feature various shades of black in their shells. They come in a range of brown or gray and look like dark brown beans when cooked. They form an important part of the diets of many cultures, especially diaspora communities from Central and Latin America, the Caribbean, and……
Roasted Pumpkin
Roasted Pumpkin Roasted Pumpkin Introducing Pumpkins Pumpkins are an edible fruit, scientifically classified as a variety of squash native to North America. The word pumpkin comes from pompion, an old French term for a round and edible squash. The English Puritans used the word pumpkin to describe all round and edible squash, while scientists……
Carob Clusters
Carob The carob tree, Ceratonia siliqua, produces dark brown pea pod-like fruit that contains pulp and seeds. Carob is a tasty and healthful chocolate replacement. It has been used for health purposes for over 4,000 years, dating back to ancient Greece. According to the “Encyclopedia of Healing Foods,” carob pods were offered to……
Chickpea Tuna Salad Recipe
This Chickpea tuna salad recipe is definitely one of my favorite not-tuna recipes. I have shared it with friends and family alike and they can’t believe it is Not Tuna. Chickpeas go by a variety of names across the world. Garbanzo beans, a popular term in the United States, Bengal grams, Egyptian peas, Ceci……
3 Ingredient Mango Chia Pudding
Chia seeds (Salvia Hispanic), often known as Salba chia or Mexican chia, are edible seeds from a mint family flowering plant. Many countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States, now grow chia commercially. The seeds are well-known for being nutrient-dense supplements to a balanced diet. Benefits of chia seeds Helps……
Cauliflower Wings
Cauliflower was first cultivated in Asia, near the Mediterranean Sea. Cauliflower has been produced and consumed in Europe since the 1500s, but it was not until the 1900s that it became popular in the United States. California now produces more cauliflower than any other state in the country. Cauliflower is farmed in California’s Salinas Valley,……
Chia Seeds and Its Uses
Chia seeds (Salvia Hispanic), often known as Salba chia or Mexican chia, are edible seeds from a mint family flowering plant. The seeds have a long history in Mexico and Guatemala. In ancient Aztec and Mesoamerican societies, they were an important crop. Not only were the seeds a significant component of their nutrition, but they……