The Best Garbanzo or Chickpea Bean Burger
The Best Garbanzo or Chickpea Bean Burger is an all-time favorite burger of my customers at Something Better Deli. Sold more than any other burger on the menu, it is not only tasty but truly healthy.
WHAT ARE THE BENEFITS OF EATING CHICKPEAS EVERY DAY?
- Chickpeas have a moderate calorie count and a variety of vitamins and minerals. They’re high in fiber and protein as well.
- Chickpeas are high in protein and fiber, which can help you feel fuller longer and eat fewer calories.
- It is a high-protein food that can help you lose weight and improve your bone health. People who do not consume animal products would like this legume.
- Chickpeas’ fiber and protein content, as well as their low-calorie density, may aid with weight management.
- Chickpeas have a low GI and are high in fiber and protein, both of which help to maintain healthy blood sugar levels.
- Chickpeas are high in fiber, which aids digestion by promoting regular bowel movements and boosting the number of beneficial bacteria in the gut.
- It may help prevent heart disease, cancer, and type 2 diabetes, among other chronic disorders.
- It is high in choline, magnesium, selenium, and zinc, all of which are beneficial to brain health.
- Chickpeas are an excellent source of iron and may help to prevent anemia.
- Chickpeas are inexpensive and delicious in a variety of cuisines. They’re the major ingredient in hummus and, because of their high protein level, they’re a superb meat substitute.
Chickpeas aren’t just a tasty addition to hummus or a delicious addition to chili.
They’re also extremely nutritious, containing vitamins, minerals, fiber, and protein. These features may help you manage your weight, blood sugar, and brain health while lowering your risk of chronic diseases like heart disease and cancer.
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- 1 1/2 cups garbanzo or chick pea
- 1 1/2 cups oats, do not blend
- 1/2 cup walnuts, pecan, or cashew (any nut will do)
- 1/2 cup Coconut milk
- 1 cup Onion, peeled and cut in 4 wedges
- 1/2 cup Bell Pepper
- 3 Tablespoon tomato paste
- 1/2 cup olive oil
- 1 tsp Italian Seasoning
- 2 Tablespoon soy sauce (opt.)
- salt and pepper to taste
- Blend garbanzos with milk, water, walnuts, soy sauce, and oil in a blender until smooth.
- Simmer green pepper and onion in a little water before adding the tomato paste.
- Pour cooked herbs into a bowl and add the remaining ingredients.
- Season with salt and pepper to your liking.
- Spoon patty mix into the cover of the balls jar which has been placed on a pre-sprayed baking sheet.
- Bake in a pre-heated oven, at 350ºF for 20 minutes on one side and 10 minutes on the other.
- Makes 10-12 burgers. Serve