Bran is a fiber-rich cereal manufactured from oats or wheat. Making a bran muffin is an excellent method to increase your consumption of certain vitamins and minerals and fiber. Despite the high amount of dietary fiber in a bran muffin, there are certain disadvantages to eating such a bran-rich dish.
Fiber is a nutrient found in plant foods that humans cannot digest. Fiber may lessen the risk of some health problems in addition to filling your stomach and making you feel satisfied after a meal. Fiber can help decrease cholesterol, which can help prevent heart disease, according to the Harvard School of Public Health. According to the University of Maryland Medical Center, eating a high-fiber diet may reduce your risk of type 2 diabetes, constipation, and some types of cancer, such as prostate and breast cancer.
Bran muffins can definitely fit into your healthy-eating plan if you plan ahead. If you have a jumbo oat bran muffin, for example, you’ll need to make up for it elsewhere in your diet to avoid exceeding your daily sodium and sugar intake. Wheat bran muffins are lower in fat than oat bran muffins, so choose the wheat variety if you want to reduce your fat intake. Another way to limit your fat consumption is to choose a micro or little muffin instead of the largest one available. You may also prepare your own bran muffins at home so that you can regulate the amount of sugar and salt in them.
Sugar-Free Banana Bran Muffins
Banana Bran Muffins with No Sugar! Bananas and dates are used to sweeten these refined sugar-free banana muffins. These healthy bran muffins, made with whole wheat flour, oats, and tonnes of bran, and studded with walnuts and banana pieces, are a fantastic breakfast, snack, or lunchbox treat.
Banana bran muffins are a staple at my home. They are loaded in fiber and absolutely no added sugar, So these healthy treats can be used as breakfast food or dessert.
- For: 12
- Preparation: 20 min
- Cooking: 30 min
- Ready in: 50 min
- Preheat the oven to 350. Measure all dry ingredients. Peel and mash the bananas. Measure the wet ingredients and pour them into the dry. Mix well. Add cereal, and stir well. Spray cup cake pans and spoons the batter into the pans. Bake for 40 mins or until light golden brown.
- 1. When you touch them they spring back.
- 2. The color won’t be dark brown as sugar gives the golden color and these have none.
Are bran muffins good for you?
Bran has a potent anti-LDL effect. But first, let’s define bran. The layers of the hard, outer husk of practically every cereal grain, such as oats, wheat, rice, and corn, are known as bran. These dense outer layers are high in minerals and fiber, thus eating 5-10 grams per day is recommended. But slathering butter and sugar into the bran isn’t the way to go. Steel-cut oats (dressed with fresh fruit and a drizzle of honey instead of sugar) and cold cereal goods produced with oat bran are excellent sources of bran.
Are bran muffins good for cholesterol?
Despite the fact that bran can assist in lower LDL cholesterol, butter, sugar, and eggs aren’t helping your LDL levels. This bran muffin won’t raise your cholesterol, but it won’t help you lower it either. And the majority of us need to lower our dangerous cholesterol levels.
Apart from the bad taste, they’re frequently high in sugar, which causes a slew of other issues. So non-fat bran muffins are usually a ruse to get you to eat a less-than-healthy item in place of something less-than-healthy.
Where Does Cholesterol Come From? Cholesterol, even LDL cholesterol, isn’t always “bad.” An accumulation of LDL cholesterol is harmful. The abundance of high-fat foods and foods that induce inflammation in arteries and cells makes American diets particularly vulnerable to dangerous LDL buildup. However, it turns out that eating well not only helps avoid LDL cholesterol development, but specific foods can also help lower unhealthy LDL cholesterol levels.
Benefits of Sugar-Free Bran Muffin
- Compared to rolled or quick oats, bran has more protein and fiber. It also contains a lot of important vitamins and minerals.
- Bran contains a variety of antioxidants that may aid in the prevention of chronic diseases and provide other health advantages.
- It contains a lot of beta-glucans, which are a form of soluble fiber that can help lower cholesterol and blood pressure, two major risk factors for heart disease.
- The soluble fiber in bran may help manage blood sugar levels and reduce blood sugar rises, especially in persons with type 2 diabetes.
- Bran contains both soluble and insoluble fiber, which may aid in constipation relief and intestinal health.
- It may aid in the relief of IBD symptoms by nourishing colon cells and reducing inflammation. More human research, on the other hand, is required.
- Several oat bran components have been shown to protect against colorectal cancer in animal and test-tube experiments, but further human trials are needed.
- The soluble fiber in oat bran may help to reduce hunger hormones and increase fullness hormones. As a result, weight loss may be assisted.
- Bran is tasty, flexible, and simple to incorporate into your diet. It’s delicious in baked goods, as a hot cereal, and sprinkled on a variety of snacks and breakfast dishes.
Bran is the outer layer of the oat groat and is high in nutritional value. It has a lot of fiber, vitamins, minerals, and antioxidants, which can help with heart health, blood sugar control, intestinal function, and weight loss.
The best part is that oat bran is simple to incorporate into your diet. It’s great as a cereal, in baked goods, or on top of your favorite snack.
- Per serving
- Energy: 0 kcal / 0 kJ
- Fat: 12 g
- Protein: 9 g
- Carbs: 45 g