If you are a vegan and want to start your day by eating something healthy, then you are at the right place. This vegan chicken salad is all you need to boost your energy and have an excellent start to the day. This 10-minute recipe is packed with protein and nutrients and requires minimal ingredients that you can find in your pantry 24/7.
Vegan Chicken Salad
Vegan chicken salad is a delicious and healthy alternative to the traditional chicken salad you’ve probably grown up on. It has the goodness of soy curls in it. If you are thinking of taste, there’s no need to fret! Vegan salad with soy curls gives a person the same luscious flavor and texture that each of us loves and knows.
Easy vegan chicken salad recipe
Vegan chicken salad is a delicious alternative to traditional chicken salad. It’s made with soy curls, seasonings, and vegetables. It means you can enjoy it anytime. Vegan chicken salad is also an excellent choice for anyone who wants to eat more plant-based foods but doesn’t want to give up their favorite sandwiches, wraps, and salads.
Let’s dig into the required ingredients for this healthy vegan chicken salad.
What ingredients do you need for a vegan chicken salad?
Soy curls
Soy curls are made from whole soybeans. These are vegan meat substitutes containing fiber and proteins. They are bland in flavor with a lightly chewy texture, just like chicken which makes them the perfect vehicle for sucking up any flavor you give them.
If you’re looking for something new, try vegan chicken strips! They are also crispy and delicious!
Onions
Onions will make our vegan chicken salad with soy curls crispier and delectable. They bring an incredible amount of flavors and make recipes tangy.
Celery
Heighten the flavor of your vegan salad with celery. This can give each bite a bit of crunch and savor. Not only this but celery is loaded with antioxidants and vitamins. These little stalks of celery protect cell walls, vessels, and organs from oxidative damage.
Bell peppers
Who doesn’t like a piquancy touch in their salads? Well, I do, and that’s exactly what bell peppers will help us to achieve. A pleasantly sharp and tasty flavor that everyone will enjoy. Moreover, these red and yellow vegetables are rich in vitamins and oxidants whilst low in calories. So I can vouch that they will be an excellent addition to your healthy diet.
Lime
Fill yourself with the goodness of lime. It has a distinct sour flavor that makes it unique. This will add acidity and brightness to your recipe. You can even use bottled lemon juice or apple cider vinegar if fresh limes are unavailable.
Italian seasoning
Give your vegan salad a lasting taste with Italian seasonings. They play a vital role in pumping up the flavor. The blend of herbs used in seasoning can flavor up the soy curls. You will turn to it, again and again, to build flavor to your vegan salad. Adding some poultry seasonings is also a good option if you are short of Italian seasonings.
Vegenaise
Make your salad more mouth-watering with veganaise. A refreshing substitute to mayonnaise is veganaise. It contains no eggs and unhealthy fats, which makes it perfect for a healthy diet. You can also add some dijon mustard paste to boost the salad’s delectable taste.
Cayenne
Blend your salad with the true delight of cayenne pepper. This particular spice has a strong aroma that smells sweet and slightly smoky. This will add a Picante taste to every bite of your Vegan chicken salad with soy curls.
Garlic
Garlic works as a tastemaker in every recipe. Its sweet, soft, and buttery flavor leave a great impression on many eaters. If you don’t have garlic available at home, you may use garlic powder instead.
Lastly, don’t forget to add a pinch of salt to enhance the overall taste of your vegan chicken salad!
Are soy curls healthy?
Soy curls are the healthiest meat replacements on the list. They are a whole pack of fiber and protein. In addition, they are naturally gluten-free and are less processed than any other meat replacements, as they contain no oil or sugar.
Are soy curls a good substitute for chicken?
Of course! They are a good substitute for chicken as they are inexpensive and last a long time. Many chicken substitutes contain oil and processed items, but soy curls don’t, which make them at the top of the list. In addition, they are healthy and are a rich source of proteins.
Vegan Chicken Salad
- Food processor
- 2 cups Soy Curls
- 1/2 cup Vegenaise
- 1/2 cup Onion (finely chopped)
- 1/2 Celery (finely chopped)
- 1/2 cup Bell Peppers (finely chopped)
- 2 tsp Chicken Bouillion (plant-based)
- Salt to Taste
- Cayenne to Taste
- 1 tsp Italian Seasoning
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Measure the soy curls into a pot and add water to this ratio: one cup of soy curls and two cups of water. Bring the soy curls to a boil for about 8-10 minutes. Soy curls can become soggy. Once it is done rehydrating, drain all the water.
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Use the food processor to break the soy curls into smaller pieces. If you don't have a food processor use a knife and cut it into smaller pieces.
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Place the soy curls into a mixing medium bowl and add the herbs and VegenaIse. Mix well.
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Enjoy this salad with crackers, bread, or a green salad.
What can you serve with vegan chicken salad?
Vegan Chicken Salad is a delicious dish often enjoyed as a side dish or lunch. It’s made with a mixture of soy curls and vegetables, vegenaise, lemon juice, and spices.
There are many ways to enjoy this delight. You can stuff this salad with veggies and vegan cheese into a pita or try it with a tortilla. You can also make a classic sandwich of them. Lastly, serving this incredible salad with some crackers is another best option.
Why would you love vegan chicken salad?
Vegan chicken salad is a delicious and healthy way to get your protein. It’s also a great way to add extra nutrients to your diet! Vegan chicken salad with soy curls is so quick and easy to make that it hardly takes 10 minutes to assemble, and after a while, you may enjoy it with your favorite servings. This creamy salad has the heart of everyone. So be ready to make this salad at your next barbecue party or potluck. It is sure to be the talk of the town!
Soy curls would go very well with our quick Focaccia Bread.
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Ingredients
No ingredients could be found for this recipe.
Instructions
- When you're making this salad, make sure to add the Vegenaise when the soy curls are totally cool. Adding the Vegenaise while it is hot will lead to spoilage.
Notes
How to store leftover vegan chicken salad?
This vegan chicken salad is creamy, divine, and nostalgic but are you thinking of how to store this masterpiece? Well, you don’t need to worry, all you need is an airtight container, and you can store this salad in the refrigerator for up to 4 days. It holds up very well and tastes even better than the first day.
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