- Course: Bread
These Lentil Buns are unbelievably moist, soft, easy to make and quick. A must try, these buns are my absolute favorite gluten free, flour free, oil free and sugar free.

Lentil Bun
Bread is a staple and almost a must have in most homes. I grew up on bread, I love bread and I love this lentil roll. Being that it is gluten free I am excited because I prefer gluten free for myself and my grandson is also gluten free and loves bread.
INGREDIENTS
split red lentils
psyllium husk powder
baking powder
flax meal
sunflower seeds
sesame seeds
chia seeds
maple syrup or dates
lemon juice
These lentil buns would go well with any burger on this blog:
The Best Garbanzo or Chickpea Bean Burger
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Ingredients
- 1 cup split red lentils soaked for 3 hours
- 2 tbsp psyllium husk powder
- 2 tsp baking powder
- 1 tbsp flax meal
- 2 tbsp sunflower seeds
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds/chia seeds
- 4 dates
- 1/8 cup water or plant-based milk
- 1 tbsp lemon juice
- 1 tsp salt
Instructions
- Preheat oven to 350°F.
- Add the soaked lentils, coconut milk, dates and salt, to a blender and blend until smooth.
- Add the remaining ingredients to a mixing bowl and stir well.
- Pour the lentil mixture into the bowl with the dry ingredients and mix well.
- Add the lemon juice last and work quickly to get the bread into the oven.
- Wet your hands with a little water and then roll mixture into 6 equal sided balls and place on a parchment lined baking tray.
- Allow the buns to sit about 30 minutes before placing them in the pre-heated oven,
- Bake for 30 minutes.
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