- Course: Dessert
Guava Duff is a popular Bahamian native dessert. Guava duff is a sweet and sticky dessert usually made from guavas, eggs, and butter. It’s similar in texture to a cake but has the consistency of a pudding. This Bahamian dessert is made from the fruit named guava. The fruit grows on trees.
After baking, a sweet sauce is drizzled on top of the tough, spongy dough that has been packed with guava. For the making of this sweet delight, many locals insist that the sauce is necessary. The Bahamas have had guava fruit since before Christopher Colombus arrived there in 1492. The meal is heavily influenced by British cuisine, and the word “duff” is an informal way of saying “pudding” in English.
In the Bahamas, guava duff is often served during special occasions like birthdays or weddings. In fact, there are even restaurants dedicated solely to its production.
Guava Duff Recipe
I thought it would be fun to try and make some guava duff. Guava is one of my favorite fruits, so I figured this would be a great recipe to try out. It looks like the ingredients are simple:
The Guava Duff and sauce can be kept refrigerated for up to a week, extended time in the freezer.
Calories: 406.12 Kcal (1700 kJ)
Calories from fat: 203.83 Kcal
Total Fat: 22.65g
Total Carbs: 45.96g
Dietary Fiber: 3.34g
Vitamin A: 0.2mg
Benefits of Guava Duff
Great Source of Vitamin C
Vitamin C is a water-soluble vitamin that helps your body absorb iron and form collagen. It also helps heal wounds, make hormones, and fight infections.
In addition to its many benefits, vitamin C has been shown to boost the immune system in humans during times of stress (like when you’re sick). This means guava duffs might not just taste good, they could also help keep you healthy.
Rich in Antioxidants
Guavas are rich in antioxidants. Antioxidants help protect the body from damage caused by free radicals, which can cause cancer, heart disease, and other serious health issues. Antioxidants are found in fruits and vegetables, with guavas containing a particularly high amount of these protective substances.
Guava Duff helps keep your immune system strong while also protecting against chronic diseases like heart disease and cancer. The unique blend of ingredients helps maintain proper blood pressure levels, keeping you healthy inside and out.
Guava duff is a great source of fiber
Fiber also improves digestion by helping food move through your digestive system more quickly. Research shows that people who eat higher amounts of dietary fiber tend to have lower blood cholesterol levels than those who don’t consume much dietary fiber in their diets. High-fiber diets may reduce the risk for heart disease and stroke by lowering blood pressure and total blood cholesterol levels (including HDL “good” cholesterol). Dietary fiber has been shown to be effective in lowering total cholesterol and reducing the risk for diabetes as well.
Guava duff is a good source of potassium
One of the many benefits of guava duff is that it’s a good source of potassium. Potassium is an electrolyte, which means that when you eat it in your diet, it helps keep your body hydrated and healthy by helping regulate muscle contractions, nerve and muscle responses, acid-base balance, and temperature regulation.
Guava duff supports weight loss
The key to creating this deficit is ensuring that you don’t eat more than your body requires to maintain its current weight and activity level. Guava duff packs a lot of filling fiber into every bite, so it keeps you feeling full for longer periods of time compared to other snacks. This helps prevent overeating later on in the day or evening, which can help keep you on track towards achieving long-term healthy weight loss results.
Guava duff is a good source of folate
Folate is a B vitamin that helps maintain healthy cells, tissues, and DNA. It also plays a role in the production of red blood cells. Folate is naturally found in foods such as leafy green vegetables, citrus fruits, and legumes (such as lentils). Guava duff contains folate, which has been shown to have many health benefits including lowering homocysteine levels.
What does guava taste like?
Guava is a delicious tropical fruit that has been cultivated for hundreds of years in Central and South America. In terms of flavor, a guava’s taste can vary significantly from one variety to the next. It doesn’t matter if you are eating white guava, pink guava, yellow guava, or red guava nearly all varieties of the fruit are sweet-tart and distinctly unique.
Where did guava duff come from?
Guava duff is a traditional dessert from The Bahamas. It is popular in the country, and it’s often served at family gatherings and parties. Guava duff is made with guavas (fruit), flour, butter or margarine, and water. The batter can be cooked on top of the stove or baked in an oven.
Guava duff was first made by slaves who lived on plantations owned by Europeans during colonial times (when Europeans controlled much of the world). These slaves used what they had available to them to make desserts—such as guavas—into something sweet that would help them forget about their hard lives for a few minutes each day.
Why desert is called Duff?
A dessert dish known as “duff” in Bahamian cuisine is created with fruit, particularly guava, and dough. It’s also one of the most popular desserts in The Bahamas, where it’s eaten on Christmas Eve. Fruit is boiled after being folded into the dough, then it is served with a sauce. Fruit, butter, sugar, eggs, nutmeg, cinnamon, and cloves are among the ingredients, along with flour, rum, pepper, and baking powder. Pudding is referred to in English as “duff.”
Amazingly, The leaves of the guava tree offer anti-inflammatory effects. A reliable source that can aid in the healing of wounds. They also have antibacterial activity, which can help with dental hygiene. To utilize this method, simply chew on fresh guava leaves or prepare a mouthwash by combining crushed guava leaves with boiling water.
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