~Chicken Noodle Stew~
Chickpea Noodle Stew is comfort at it’s best. It is filled with fiber, protein, vitamins and minerals. A complete meal, chickpea noodle soup can be enjoyed any time of the year. Growing up Campbells Chicken Noodle soup was one of my favorites.
Start to finish you can have this meal on the table in under 20 minutes. It is likely that you have most of these simple ingredients in your pantry. Here is a list:
Ingredients
As an Amazon Affiliate you can support me by purchasing the items to make this dish we made today at no extra cost to you. Thanks in advance.
Garlic
Carrots
Potato
whole grain pasta https://amzn.to/4cN400u
chickpeas https://amzn.to/3J9gvWm
Dried parsley
fresh parsley
Braggs Liquid Aminos https://amzn.to/4aP7duL
This soup would go well with Bahamian Johnny Cake, at least that is what we would eat Chicken souse or noodle soup with here at home in Nassau.
There are so many synonyms for chickpea, Ceci, garbanzo (bean), Bengal gram, Calvance pea, Chickpea, Dwarf pea, and Gram pea.
Chickpeas (Cicer arietinum L.) are a legume family that includes kidney beans and peanuts. Garbanzo beans are another name for them. They have a creamy texture and a buttery, nutty flavor. We frequently encounter the Kabuli variety in the United States, which is tan, spherical, and somewhat larger than a pea. The Desi variant is more popular in the Middle East and India. Compared to Kabuli chickpeas, these are smaller, darker, and less spherical.
In Turkey, it was first used 3500 B.C., and in France, it was first used 6970 B.C. They are now grown in over 50 nations. India produces the most chickpeas of any country on the planet.
Chickpeas are a nutrient-dense and healthy food. It lowers cholesterol, decreases constipation, and helps in the prevention of digestive problems. Potassium, phosphorus, magnesium, and calcium are all abundant in chickpeas. It’s also high in iron, sodium, and selenium, with minor quantities of copper, zinc, and manganese.
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Ingredients
- 2 clove Garlic, minced
- 1 cup Chopped onion
- 1 cup Carrots, diced
- 1 cup Potato, diced
- 3 cups Water
- 2 cups Dry whole grain pasta
- 1 cup Cooked, drained chickpeas
- 2 tbsp. Chicken style seasoning
- 1 tsp. Dried parsley or
- 2 tbsp. finely chopped fresh parsley
- 1 tbsp. Braggs Liquid Aminos
Instructions
- In a large pot, lightly steam onion and garlic.
- Put the ingredients into the pot, except for the garbanzos, and bring to a boil.
- Cook on medium heat until the pasta is tender.
- Add garbanzo and parsley. Thicken with 1/2 cup water and 1 Tbsp of corn starch. Mix well before adding.
Tofu Lasagna is a delicious quick and easy recipe. Will definitely add it to the top of my list for a favorite!
Chickpeas pasta stew was a delicious delight for a rainy day. Very filling and satisfying. Easy peasy to make!
The Soup was divine! I couldn’t resist, I had it after my meal time.😋
The Bahamian dumpling, WOW!!!!! So easy to make, I didn’t use oil, it came out beautifully, especially with the coconut! This is really for dummy.❤️
I made this soup and it was delicious!
I am sooo happy you enjoyed!