- Course: Main Course
Vegan Stuffed Manicotti is a classic Italian dish that’s both healthy and delicious. Vegan stuffed manicotti dish made with manicotti, which are tubular ravioli pasta. This dish is typically stuffed with cheese, meat, and vegetables before being topped off with tomato sauce.
In the vegan version of this recipe, we replace the cheese with tofu ricotta and diced mushrooms instead. It’s up to you if you want to use store-bought marinara sauce or make your own at home (it only takes about 30 minutes). Vegetables are a great substitute for meat in this recipe. The spinach adds nutrients while the mushrooms add texture to your dish. You can also try using different vegetables like zucchini or squash instead of mushrooms if you want to switch things up.
There are some people who are concerned about what they eat. They have to watch their weight and ensure that they eat healthily, but they also have to make sure that the food has a lot of flavors. The vegan stuffed manicotti is a good choice for these people because it appeals to many dieters and is not too heavy like some other foods in its category. It’s a light meal that is easy to prepare, which makes it ideal for those who don’t have much time on their hands.
Main Ingredients used in vegan manicotti recipe
Extra Firm Tofu
Extra firm tofu is pressed to remove as much liquid as possible. It’s a great source of protein and can be used in many recipes, including Vegan Stuffed Manicotti. Tofu is made by coagulating soy milk and then pressing it into blocks or cakes. That process removes water from the soybeans, leaving behind concentrated protein that has a chewy texture similar to meat when cooked.
Chopped Spinach is used in vegan manicotti. Spinach is a rich source of vitamins, minerals, and antioxidants. It is also a good source of protein and dietary fiber. Spinach contains iron, which helps to maintain healthy red blood cells. This leafy green vegetable has anti-inflammatory properties that can reduce symptoms of asthma, arthritis, and heart disease.
Lemon juice is a great way to add flavor to your vegan manicotti recipe. It can be used for dressings, marinades, and sauces. It’s also a great source of vitamin C.
Nutritional Yeast Flakes
Nutritional yeast flakes are a good source of protein, and B vitamins and are gluten-free. You can add nutritional yeast to vegan dishes like pasta sauce or soup to give them a more umami flavor. Nutritional yeast tastes similar to cheese and is often used as a substitute in recipes.
Italian seasoning is a mixture of herbs—usually oregano, basil, thyme, rosemary, marjoram, and sage. In addition to being delicious, Italian seasoning makes this vegan manicotti recipe really easy to pull together.
Garlic is not only a key ingredient in many dishes, but it’s also a member of the onion family. In fact, you can use garlic to add flavor to any dish that calls for onions. Furthermore, garlic has many health benefits. It can help lower your blood pressure and cholesterol levels as well as reduce your risk of heart disease.
Macaroni shells, boiled & drained
Commonly referred to as “shells” or “seashells,” They are also used in Vegan Manicotti and macaroni shells and available in plain durum wheat and colored variations that use natural pigments like tomato extract, squid ink, or spinach extract. The pasta’s shell shape makes it easy for the sauce to stick to it.
Olive oil is a healthy fat, high in monounsaturated fat and antioxidants. It contains vitamin E, which helps protect the cells from damage due to free radicals. It also contains phytonutrients that can help prevent heart disease and cancer.
Vegan Shredded Cheese
Vegan shredded cheese is a great alternative to dairy cheese. You can find it in the refrigerated section of most grocery stores, and it comes in a variety of flavors and styles. Some vegan shredded cheeses are made from soy, nuts, or other plant-based sources. Vegan Shredded Cheese is also available as an ingredient you can use at home when making your own vegan recipes.
Pasta sauce is used to flavor the pasta. It can be tomato-based, which is often called marinara sauce in the United States, or it can be a white cheese sauce. Vegan meatballs and sausage are good options for this part of the recipe as well.
Does manicotti need to be cooked before stuffing?
You do not need to cook the manicotti shells before baking them in this stuffed manicotti recipe. When the manicotti are stuffed with uncooked noodles, it is simpler to do so without breaking them. Additionally, it’s simpler to manage and stuff raw noodles than it is to try to do it with cooked ones.
What can I use instead of manicotti shells?
Traditional manicotti shells are swapped out with sheets of no-boil lasagna noodles. Manicotti will be better for it, I assure you. The brands of no-boil lasagna noodles you wish to buy should be flat and resemble dried spaghetti. It doesn’t work as well with the somewhat opaque, ridged no-boil lasagna noodles.
Are stuffed shells and manicotti the same?
In contrast to manicotti tubes, the shells may accommodate a filling that is both the size and form of an egg. Along with the meat, tomato, and vegetable sauces that go well with manicotti, you may also top these shells with a cream or cheese sauce.
What are some side dishes that go well with manicotti pasta?
The greatest side dishes for manicotti are potato wedges, flatbread pizza, crispy eggplant, and breadsticks. For healthier options, try stuffed mushrooms, sautéed broccoli rabe, and Italian chopped salad.
Vegan Stuffed Manicotti
You’ll love the ease of this dish and its taste. You can use any kind of pasta or noodle, but I prefer manicotti because it’s shaped like a large tube, which makes stuffing it easier. It also tastes amazing. In addition to being easy to make and tasty, Vegan Stuffed Manicotti is also healthy and dairy-free. Most importantly, this recipe is vegan because it doesn’t contain any animal products such as cheese or eggs.
- 1 Box Manicotti tubes boiled & drained
- 16 oz Extra Firm Tofu, water packed mashes
- 1 cup Spinach chopped
- 2 Tablespoons Lemon juice
- 3 Tablespoons Nutritional Yeast Flakes
- 1 tsp Italian Seasoning
- 3 cloves Garlic chopped
- 1 cup scallion chopped
- 1/4 cup olive oil
- 1/2 cup water
- 16 oz. Vegan Shredded Cheese
- 48 oz. Pasta Sauce
Preheat the oven to 350 degrees.
Bring a large pot of water to a boil and cook manicotti, about eight minutes or according to instructions on the pack . Rinse in cool water.
In approx. a 9 x 13 inch baking dish, pour about 1 cup pasta sauce onto the bottom.
Fill manicotti: Place stuffing in a large gallon size zip lock bag, let all the air out and seal. Cut a small hole on one bottom corner about 1/2 inch wide (or a pastry bag also will do). Squeeze the filling into each manicotti tube. Place in baking dish and cover the manicotti with remaining sauce.
Sprinkle with Vegan shredded cheese of your choice.
Bake at 350ºF for 45 minutes, covered. Garnish with parsley.
Can I substitute cream cheese for ricotta when making manicotti?
Yes, most recipes work quite well with cream cheese in place of ricotta cheese. Ricotta cheese and cream cheese taste and feel extremely similar, despite the fact that they are created with distinct ingredients—cream cheese contains both milk and cream—and are made differently.
No ingredients could be found for this recipe.
- For: 8
- Preparation: 30 min
- Cooking: 45 min
- Ready in: 1 h 15 min
No instructions could be found for this recipe.