I have been making tofu cheesecake vegan for about 23 years. I remember making it for my children and how much they enjoyed it. This would give me the confidence to make these recipes for our guests.

Benefits of Eating Tofu Cheesecake

Tofu is made from soybeans, which are naturally high in fiber and low in fat. And since tofu is made from soybeans instead of milk, it contains no lactose. Soy helps protect against diseases such as breast cancer, prostate cancer, and heart disease.

• Tofu contains a high amount of iron, which is important for delivering oxygen to your blood and producing red blood cells. The body absorbs more iron from tofu than it does from meat, eggs, or dairy products.
• The high protein content in tofu helps build muscles and keeps you feeling full longer after eating a meal. It also contains calcium, magnesium, and vitamin B12—all nutrients that help maintain strong bones.
• Tofu has been shown to reduce inflammation in the body when eaten regularly.
• The protein in tofu helps increase your body’s ability to absorb iron from other foods including green leafy vegetables like spinach or kale (which also contain high levels of vitamin C).
• If you’re lactose intolerant, then eating tofu cheesecake vegan is a healthy alternative that could make a huge difference in how well you feel each day.

Nutritional Facts

• Calories: 334
• Fats: 10.1g
• Saturated fats: 1.6g
• Carbohydrates: 53.3g
• Sugar: 31.2g
• Sodium: 140mg
• Fiber: 4.9g
• Proteins: 12g

A few other tofu recipes that you should try include Easy Scrambled Tofu also MINI CRUSTLESS QUICHE and The Best Vegan Stuffed Manicotti Ever. These are totally delish.

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