Is your upcoming weekend picnic requiring a delicious and nutritious lunch? And do you have a craving for something delicious? Look no further than our guide on sunflower tuna salad!
SUNFLOWER TUNA SALAD
You won’t need to overthink or worry about packing too much food with this compact recipe. All you’ll need are simple ingredients that can be quickly assembled. Interest piqued? What if you had a guide that gave you all the required details? If you’re interested in learning more, then read on!
Sunflower Tuna Salad Recipe
It combines protein-rich tuna, crunchy raw veggies, and healthy fats from the sunflower seed mixture. However, the creamy dressing adds an extra element of flavor to every bite that will tantalize your taste buds. Not only that, but you’ll also get a bonus of essential vitamins and minerals from the vegetable and seed mix. I bet your mouth is watering right now! It’s a powerhouse meal! You can enjoy this sunflower vegan tuna salad as a salad or in a lettuce leaf for an even healthier option.
What do you Need to Make Sunflower Tuna Salad?
Excellent choice! You’ve decided to make tuna salad, and now you want to know what to make sunflower vegan tuna salad.
So, here are what you need to make sunflower vegan tuna salad:
Sunflower Seeds
Sunflower seeds provide protein, B vitamins, and fats. To reduce their cooking time and unlock more flavor, Soak the beans overnight, or for at least four hours, before making the salad. This process helps make it easier to digest as it activates its nutritional elements, making them more readily available for absorption.
Cilantro
Did you know that a bit of cilantro goes a long way in enhancing the flavors of your food? Cilantro is an herb that has a unique flavor and smell. Not everyone likes cilantro because it can be smelly, but it can make food taste better. For example, adding cilantro to your salads can enhance texture and create interesting new flavors.
Grated Carrots
One of the best things about grated carrots is the versatility they offer. Grated carrots can be used in a wide array of dishes. Also, their subtle sweetness adds enough flavor to sunflower tuna salad. Moreover, their bright orange hue adds some eye-catching color to your dish!
Lemon Juice
Lemon juice is a great culinary ingredient that adds a burst of freshness toyour dish. It can add a bright citrus flavor and a clean acidic taste. You can add it to your salad in a small bowl with other ingredients to make a delicious dressing.
Kelp Granules
Adding kelp granules to your salad is an excellent and convenient way to get the benefits of sea vegetables into your diet. As a powerhouse of antioxidants, minerals, nutrients, and vitamins, kelp provides a great source of nutrition for those who want to support their health and well-being.
Garlic
Garlic packs a flavorful punch in the kitchen, and its uses also go far beyond traditional dishes. For example, you can use it in sunflower tuna salad to add extra flavor.
Salt and Cayenne Pepper
Adding a few pinches of salt and cayenne pepper to your cooking can make all the difference. The pinch of salt can help to bring out the ingredients’ natural flavors. At the same time, the cayenne pepper adds an extra dimension of heat and spiciness to dishes. The best of both worlds lies in combining them — just a sprinkle brings out so much flavor and depth that you’ll wonder how you ever cooked without it.
How to Store the Leftover Sunflower Tuna Salad?
Storing leftover salad may sound tricky at first, but by following a few steps, you can rest assured that your meal will stay fresh. First, storing your leftover salad keeps it fresh and helps preserve its flavor and texture. Airtight containers are the best way to go – they’re designed to keep odors in or out, so you can be sure that your tuna salad won’t take on any funky smells. Additionally, putting your tuna salad into the coldest part of the refrigerator is recommended – this will help stop bacteria from forming, thereby keeping everything safe and yummy.
Why Should you Use Overnight-Soaked Seeds?
Overnight-soaked sunflower seeds have plenty of benefits for your health. They offer high immunity-boosting vitamins and minerals, such as vitamin E, zinc, and selenium. Vitamin E can help protect against various illnesses and keep free radicals from damaging our healthy cells. In addition to its immune support, zinc helps heal wounds, while selenium improves metabolic functioning and enzyme performance. Soaking sunflower seeds overnight allows them to absorb more water, unlocking their impressive nutritional benefits so you can maximize the health advantages offered by these nutritious little treats!
How to Serve Sunflower Tuna Salad?
Start by serving a fresh green salad with a light dressing. Then add some crunch for texture with potatoes, cajun potato fries, red onion rings, and cucumber slices. Next, serve a hearty corn chowder for added warmth and flavor and finish with appetizers like a crudites tray and potato chips. Finally, to make the sunflower tuna salad a little more adventurous, consider serving kale chips with it!
Why Would you Love Sunflower Tuna Salad?
Sunflower tuna salad is one of the tastiest, healthiest snacks you’ll find. Tuna, sunflower seeds, celery, and red onions create a crunchy and flavorful meal that is also high in protein. So you can enjoy this tasty snack without sacrificing taste or nutrition. Best of all, it requires minimal effort to throw together! So whether you serve it over greens as a light lunch or enjoy it straight out of the container as an afternoon snack, sunflower vegan tuna salad will never go wrong!
I have been making this Sunflower Tuna Salad for quite a few years. I absolutely love this recipe and truly hope you enjoy it also.
There are o many exciting salads that you may enjoy with your family and friends. Here are a few:
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Ingredients
- 1 cup sunflower seeds (soaked overnight or at least 4 hours)
- 1 cup cilantro
- ½ cup grated carrots
- 1 tbsp lemon juice
- 1 tsp kelp granules
- 1 clove garlic (crushed)
- Salt to taste
- Dash of cayenne
- DRESSING
- 1 tbsp olive oil
- INSTRUCTIONS
- Drizzle the olive oil over the salad once you are ready to serve it.
Instructions
- Soak sunflower seeds in water for at least 24 hours.
- Drain sunflower seeds and add them to the food processor.
- Add the other ingredients to the food processor, cilantro, carrots, garlic, lemon juice, kelp, garlic, salt and cayenne.
- Pulse the ingredients, stopping frequently to push the ingredients down as they will come up the sides of the container.
- Serve and enjoy.
- Salad, Side Dish
Notes
Do you Need a Food Processor?
Yes, a food processor will help you make sunflower tuna salad easily and quickly. You can use a food processor for various tasks, such as chopping, slicing, blending, and pureeing. It’s perfect for making sunflower tuna salad because it quickly dices the vegetables and mixes the ingredients. Plus, it ensures that the ingredients are evenly blended, giving you a consistently delicious Sunflower tuna salad every time!
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