Spelt Bread

Spelt Bread is a type of bread made from an ancient strain of wheat. It’s often called “ancient grain” or “heirloom” bread because it’s been around for thousands of years and for good reason.

Spelt grains are nutty, earthy, and slightly sweet, they also have a lower glycemic index than many other types of wheat.

Benefits of Spelt Bread

Lower the blood pressure

One of the most effective ways to lower blood pressure is by eating foods rich in potassium, magnesium and fiber. Spelt bread is especially high in these nutrients, making it an excellent tool for reducing hypertension.

Improve digestion

Spelt bread can be your best friend if you’re suffering from indigestion, bloating and gas. It contains a high amount of fiber which helps to improve the digestive system and prevent constipation. A study published in the journal Appetite found that eating whole grains such as spelt can help reduce abdominal bloating and improve overall wellbeing.

The amount of fiber also helps to prevent diarrhea or constipation by absorbing water and adding bulk to stool, acting like a natural laxative that softens stools while helping them move smoothly through the colon.

Control Weight management

There are several ways in which spelt bread can help you control your weight. It is a low-calorie product and its consumption will make you feel full for a longer period of time, so it is recommended for people who want to lose weight. It also contains less fat than wheat and rye breads, making it suitable for those on a low-carbohydrate diet.

When choosing products made with spelt flour, you should ensure that they do not contain added sugar or other sweeteners because this type of ingredient can cause weight gain if consumed regularly in large amounts.

Lower the risk of diabetes

Spelt bread is a rich source of dietary fiber and protein. The high dietary fiber content of spelt bread can help lower your risk for diabetes by slowing down the absorption of sugar into your bloodstream, which is an important factor in preventing diabetes. Furthermore, it contains fewer carbohydrates than most other types of bread, so it’s easier to control portions and calories when you’re eating this type of product.

Spelt Bread

Spelt bread may contain a mixture of spelt and wheat flour or 100 percent spelt flour, depending on the recipe. A long-standing custom in Europe is the use of spelt flour in bread and cakes. Spelt is not only used in baked foods but also has a high protein value, good calcium content, and minerals like iron. Complex carbs are also prevalent in it.

In addition to being delicious and healthy, this delicious bread can be used in all sorts of recipes as a substitute for its modern-day counterparts (such as regular white bread).

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Prep Time 10 mins

Cook Time 4 hrs 40 mins

Course Side Dish

Cuisine American

Calories 124 kcal

Ingredients

  

• 1 cups water warm
• 1/2 cup coconut milk
• 1/3 cup oil
• 1/2 tsp salt
• 1/3 cup sugar or preferred sweetener
• 2 tbsp. yeast
• 5-6 cups spelt flour

Instructions

 

• Fill a mixing basin with warm water, coconut milk, oil, salt, and sugar. Combine these and stir until completely dissolved. When adding the yeast, mix.
• The spelt flour is next added, one cup at a time. Stir the batter until it becomes difficult to stir.
• Use your hands and knees now for ten to fifteen minutes. A little at a time, stir in the remaining flour.
• Spend at least 15 minutes on your knees, but no longer than 20. Take roughly a teaspoon of oil and pour it onto the dough, rubbing it all over after the mixture stops clinging to your palm.
• 3 dinner rolls or loaves from the same dough. Bake after double the size. Bread just need one rising period.
• After the dough has risen at least twice as large or more, bake at 350 for 40 minutes.

Video

Notes

Storage

After it has been produced, the flour can be stored in a cool location away from direct sunlight. While this is true for refined flours, whole spelt flour must be kept for extended periods of time in the refrigerator or freezer.

Nutritional Facts

Serving: 1 slice contain

Calories: 124kcal

Carbohydrates: 19g

Protein: 4g

Fat: 4g

Saturated Fat: 1g

Polyunsaturated Fat: 3g

Cholesterol: 2mg

Sodium: 190mg

Fiber: 2g

Sugar: 3g

 

Is spelt bread healthier?

Yes, Spelt bread is healthier. The spelt bread is easier to digest than regular wheat flour and thus can be good for people with sensitive stomachs and digestive issues like irritable bowel syndrome (IBS). Spelt also has higher amounts of protein and lower amounts of gluten than regular wheat flour does; this makes it ideal if you’re looking for a vegan source of gluten-free protein in your diet.

What is the difference between Spelt bread and regular bread?

Spelt bread is made from spelt flour, which is a type of wheat flour. Spelt bread tends to be healthier than regular bread because it contains more nutrients and less sugar. Spelt itself is an ancient grain that’s been grown for thousands of years and has been used to make bread since Roman times.

Is spelt bread better than wheat bread?

Yes, spelt bread better than wheat bread. Spelt bread is a healthier alternative to wheat bread. It has less gluten, more protein and fiber, less sugar and calories and it’s higher in vitamins and mineral as compare to wheat brad.

What is spelt bread like?

Spelt bread is similar to rye bread or oat grain bread in that it uses a grain flour other than wheat. Spelt bread is a type of bread made from spelt flour. Spelt flour is a whole grain that comes from the same plant as wheat, but it has less gluten than regular wheat flour does. That means you can use spelt flour for baking any recipe that calls for all-purpose flour or bread flour.

Is spelt bread low carb?

Spelt bread is heavy in carbohydrates, just like other grains. Additionally, it has several vitamins and minerals and is a good source of protein, dietary fiber, and some other nutrients.

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