Soursop, also known as Graviola, is the fruit of the Annona muricata tree, which is native to the Americas’ tropical regions. The creamy texture and rich flavor of this spiky green fruit are typically compared to pineapple or strawberry. Due to its tart flavor, it is usually used in drinks, ice cream, and other frozen desserts.
Soursop is normally eaten raw, with the flesh scooped out after cutting the fruit in half. Because fruits come in a variety of sizes and can be fairly large, it’s recommended to divide them into several portions.
This fruit is low in calories but abundant in various nutrients such as fiber and vitamin C in a typical serving. (2) in a 3.5-ounce (100-gram) dish of raw soursop
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% of the RDI
- Potassium: 8% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
How to Eat Soursop
Soursop is a common component found throughout South America and can be enjoyed in a variety of ways, from juices to ice creams and sorbets.
The meat can be used in smoothies, drinks, and even baked products to help sweeten them up.
Soursop, on the other hand, is most commonly consumed raw due to its strong, naturally sweet flavor.
Choose fruit that is soft or that has been allowed to ripen for a few days before eating. Simply cut it lengthwise and scrape off the flesh from the rind before eating.
Keep in mind that soursop seeds should be avoided because they have been shown to contain annonacin, a neurotoxin that has been linked to Parkinson’s disease.
Soursop Peach Smoothie
The Graviola Soursop Smoothie combines the distinct flavor of Graviola with the mild taste of the peach.
This recipe is ideal for anyone trying to detox as well as lose weight (and who doesn’t, right?).
To help you seize the day and live your best life, make it a daily habit in the morning.
Three fruits, notably soursop, mango, and avocado, are combined in a Vietnamese soursop smoothie. This is about as nutritious as a smoothie serving, and your body will thank you for it. In a blender, combine all of the fruits and blend until smooth.
Ingredients
- 1 cup soursop, (take the seeds out before)
- 1 cup plant-based milk
- 1/2 cup peach, frozen
- 1 Tablespoons Maple Syrup
- 2 Tablespoons Chia Seeds
- For: 1
- Preparation: 5 min
- Cooking: 2 min
- Ready in: 7 min
Instructions
- Peel the soursop. Spoon the meat of the fruit out and remove the seeds.
- Add the fruit to the blender.
- Add the plant-based milk and sweetener of your choice to the blender.
- Pour into your glass and stir in chia seeds.
- Blend the peaches with milk and the sweetener of your choice.
- Pour the peach puree on top of the soursop.
- Eat and enjoy!
Notes
Soursop (Graviola): Health Benefits
- Soursop is a variety of fruit that has medicinal and culinary applications. It contains few calories but a lot of fiber and vitamin C. It may also offer health benefits, according to some research.
- Soursop is abundant in antioxidants, according to test-tube research, which may help prevent cell damage and reduce the risk of chronic disease.
- Soursop has been shown to slow the growth of cancer cells in test tubes. To assess the effect on humans, more research is required.
- Although additional research is needed, test-tube experiments reveal that soursop has antibacterial capabilities and may be useful against some strains of bacteria that cause the disease.
- Soursop extract has been shown in animal experiments to reduce inflammation and may be effective in the treatment of inflammatory illnesses.
- Soursop extract has been shown in animal experiments to drastically lower blood sugar levels.
- Juices, smoothies, teas, and sweets can all benefit from soursop. It can be eaten raw as well, but the seeds should be removed beforehand.
- It also helps with ailments such as constipation, obesity, hypertension, coronary disease and diabetes,
Bottom Line
Soursop extract has been used in test tubes and animal tests, and the results have been positive in terms of the fruit’s potential health benefits.
Still, keep in mind that these studies looked at the effects of a concentrated dose of soursop extract, which is considerably more than what you’d get from a single meal.
Soursop, on the other hand, is delicious, flexible, and can be a healthy addition to your diet.
This fruit may have some significant health benefits when combined with a balanced diet and a healthy lifestyle.
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