Name: Lentil Stew
Ingredients: 2 cup Lentil (dry); 8 cup Water; 3 cloves Garlic (minced); 2 Tbsp Thyme; 1 Bay leaf; 1 cup TVP (soy beef like granules); 1 Tbsp Italian seasoning; 1 Tbsp Honey; 1 cup Coconut milk; 2 cup Tomato sauce; 1 cup Pumpkin (diced); 1 cup Sweet pepper; 1 cup Carrots (chopped); 1 cup Celery (chopped); 1 cup Onion (chopped); 2 med Sweet Potatoes (diced); 1/4 tsp Cayenne pepper; Braggs Liquid Amino; 1 Tbsp Chicken Style Seasoning

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Course: Soup

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Lentil Stew

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Ingredients

2 cup Lentil dry
8 cup Water
3 cloves Garlic minced
2 Tbsp Thyme
1 Bay leaf
1 cup TVP soy beef like granules
1 Tbsp Italian seasoning
1 Tbsp Honey
1 cup Coconut milk
2 cup Tomato sauce
1 cup Pumpkin diced
1 cup Sweet pepper
1 cup Carrots chopped
1 cup Celery chopped
1 cup Onion chopped
2 med Sweet Potatoes diced
1/4 tsp Cayenne pepper
Braggs Liquid Amino
1 Tbsp Chicken Style Seasoning

Instructions

Boil lentils until half done. Add all other ingredients and add salt to taste, once the stew is finished.
Thicken with 1/2 cup water and 1 Tbsp of corn starch. Mix well before adding.

Ingredients

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Instructions

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