- Course: Snacks
Are you feeling snackish? But what about the number of calories in potato chips? Now, you don’t have to wait for your cheat day, nor will you feel guilty after eating unhealthy snacks. But how? We are here to guard your health and have brought one of the incredible healthy snack recipes for you!
Say no to junk potato chips and welcome kale chips in your snack preference. These are great snacks for anyone trying to eat healthier and cut down on sugar. They are a snack food that’s gaining popularity across the world.
Baked kale chips recipe
Whether you’re a professional chef or just a weekend warrior trying to get back into shape, these incredible chips are so simple that anyone could make them. You will love kale when you put it into a chewable form that makes eating this healthy vegetable fun!
It requires a few ingredients to make. So let’s dig into the ingredient list.
Ingredients used in kale chips recipe
Kale is a nutrient-dense superfood that’s been touted as a miracle food for years. It is a green leafy vegetable that has been compared to spinach in taste and texture.
It’s one of the most nutritious foods on the planet, with abundant vitamins A, C, and K. In addition, loads of antioxidants and fiber make it a plus.
Add creaminess and a lasting taste to your recipe with almond cheese. It has a rich, salty, lemony flavor and a lovely crumbly appearance.
Almond cheese is a vegan alternative to other types of available cheese. It’s also packed with essential fats and heart-healthy nutrients. So don’t forget to top your chips with loads of almond cheese.
Fuel your adventurous life with some almonds. They are a power pack of essential fats, proteins, magnesium, and fiber. You can soak them in water beforehand and toss the dried and unshelled almonds with kale leaves in the oven. I bet you will love the combo when crunchy, salty kale chips and nutty almonds combine.
Bring ecstasy to your kale chips by drizzling them with some yeast flakes. Yeast flakes bring out an exquisite nutty, cheesy and savory flavor when added.
Yeast flakes are a vegan alternative to nutritional yeast. It’s made by adding all the essential nine amino acids your body requires. It also has loads of healthy vitamins and minerals to keep you healthy.
The goodness of garlic is all you need to keep your heart healthy. Sprinkle some garlic powder to amp up the taste of your kale chips. You will love the overpowering garlic notes in every munch.
Give your kale chips a blend of flavor with onion powder. It disburses evenly throughout the dish, and you will love the umami tinge in every snap.
If life gives you a lot of lemons, squish some lemon juice in your kale chips. You will be lost in the indulgence of sour lemonicious flavor. Not only this, but this vitamin C-enriched fruit can also boost your immune system and helps you to fight off diseases.
Don’t worry if you are out of fresh lemons. You can add apple cider vinegar instead to serve this purpose.
Salt n pepper
A little sprinkle of salt and pepper goes a long way. You can add it the way you like, and these spices will combine with the kale leaves incredibly.
How to keep kale chips crunchy and crispy?
But kale can also be a pain in the neck to prepare. But once you know the trick, you can master this recipe. Nobody likes soggy kale chips; if you are one of them, continue reading.
Many types of kale are available in the market, but you need to buy curly kale. Then you have to wash it well and dry it thoroughly with the help of a paper towel or salad spinner. Then remove the center stem part and tear the leaves into pieces. These fresh kale leaves are ready to bang with other ingredients.
Can you make them in an air fryer?
You can make crispy air fryer kale chips in no time. People love their air fryers and everything coming out of it. So if you are one of them, lay your seasoned kale chips in an air fryer for five minutes, and viola! Your finger-licking kale chips are ready to eat!
How to serve kale chips?
They’re made by dehydrating kale leaves, then crisping them up in an oven or air fryer. The result is a crispy, salty chip. So what do you do with these tasty little morsels? You use them as a snack or side dish at parties or potlucks. You eat them as part of an entrée. Chips are often served with dips or salsa—they’re even great with hummus! You can add them to salads, sandwiches, and soups or nibble them throughout the day because they’re so good!
- AIR FRYER OR OVEN
- 1 bunch of kale
- 1/2 cup cashews or almonds (soaked for one hour)
- 1/3 cup water
- 1/3 cup nutritional yeast flakes
- 1 tbsp lemon juice
- 1 tbsp Paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt to taste
- Dash of cayenne pepper
Preheat the oven to 350 degrees if using an oven.
Wash and dry the kale leaves.
Using a knife or shears remove the thick stems from the leaves and tear them into bit sizes.
Add the nuts, nutritional yeast flakes, water, lemon juice, onion powder, garlic powder, paprika, salt, and cayenne to the blender. Blend the ingredients until smooth.
Pour the nut cheese onto the leaves and toss or massage the sauce onto the leaves.
Place the leaves single layer in the air fryer basket or baking sheet.
Bake in the oven for about 20 minutes.
Can you store kale chips for later?
Kale chips are crispy, crunchy, and easy to eat because they’ve been dehydrated without adding oil or other unhealthy ingredients. You can make the batch of kale at once and then store the leftovers. Airtight containers are the only thing that kale chips demand. Pack them in a zip lock bag or an airtight container. These kale chips can be kept for a week at room temperature. So cut off unhealthy junk food and start moving towards healthy alternatives.
No ingredients could be found for this recipe.
- When using the air fryer, bake at 180 degrees celsius for 7 minutes,
Why would you love this delightful kale chips recipe?
People love kale chips because they’re delicious, healthy, and easy to make! Kale chips are a great way to get your daily dose of vitamins A, C, and K, calcium, and iron without the guilt of eating a bag of potato chips. They’re also an easy snack that won’t leave you feeling stuffed because they’re low in calories and high in fiber.