Hummus recipe

Sometimes we have a sudden urge to eat something flavorful. But mostly the tasty dishes aren’t very healthy. So then, what can we do? If you are tired of your boring vegetables and pita, it’s time to spice them up with a healthy dip. In order to end your search, we have brought a lip-smacking creamy hummus recipe for you.

Hummus is one of the Middle Eastern delicacies that is famous all across the globe. This tongue twister will definitely leave you for the desire of more, and you will find it super easy to make. So flood yourself with the divine taste of hummus through this recipe.

Easy hummus recipe

You must have thought that dips are a strain on the body. That’s why you should try this homemade hummus recipe to change your perception.

What is a traditional hummus recipe made of?

The best part about this hummus recipe is that it requires only seven healthy ingredients. On top of that, you just need to whirl them for a few minutes in a food processor, and that’s all. So let’s dive into our required ingredients list!

Garbanzo beans

Make your life and hummus colorful by adding some garbanzo beans to it. Garbanzo beans, commonly known as chickpeas. They are the heart of this recipe.

They provide a base and unique creaminess to the hummus for which it is famous. You can use canned chickpeas. If you prefer cooked chickpeas, you need to soak beans overnight, add a little baking soda, and boil them on medium-low flame for a few hours. The smooth texture of hummus resides in mushy chickpeas which you will get through this technique.

Tahini butter

Tahini butter is one of the healthy spreads for your lifestyle. This luscious condiment is made by grinding sesame seeds with bundles of nutrients. It makes the hummus so delicious and rich. In addition, it brings loads of vitamins and minerals with it into hummus.

Fresh lemon juice

It might be tough for you to create a balanced diet. But to balance the flavors of tahini and chickpeas in hummus, there is fresh lemon juice to rescue you.

Lemon juice gives the hummus a zesty flavor, and high levels of antioxidants preserve the hummus for the long run. So don’t forget to whip up some lemon juice along with tahini butter in the food processor.

Fresh garlic cloves

Some people don’t like garlic, but have you ever tried roasted garlic? Roasted garlic’s rich, creamy, earthy flavor can turn your bland hummus into a flavorful delight. Furthermore, this divine ingredient can protect your heart, so feel free to add garlic cloves.

Onion powder

The layers of onion contain so many distinctive flavors within it. If you are looking to add an umami flicker to your hummus, then onion powder should be your best bet. Sprinkle this incredible asset to create a rich and creamy dip.

Olive oil

If you want a healthy life, don’t forget to squirt some healthy olive oil in your hummus. Olive oil has loads of antioxidants and enzymes in it. On top of that, when added to hummus, it gives a luxurious texture. You can also serve the swirling hummus with a drizzle of olive oil to enhance the overall appearance.

Salt

Salt is considered to be the pride of the kitchen. A pinch of salt makes your hummus more amazing by elevating the overall taste and flavors.

How to store the leftover hummus?

Hummus is a famous Mediterranean dip that is a healthy blend of chickpeas, tahini sauce, and olive oil. Now you can make it with a cornucopia of exciting flavors to suit your taste buds.

If you want to save this heavenly treat for later use, you can simply keep it in an airtight container for 4-5 days in a refrigerator. Moreover, the hummus can be kept in the freezer for a month if it’s gently kept in a container. So use this nutritious treat in myriad recipes like pasta, tacos, and protein bowls to relish every day.

What is the most important ingredient in hummus?

You can’t think of making hummus without Garbanzo beans. They are commonly called Chickpeas. Vegetarians love hummus because it’s mostly made of chickpeas. They are among the few legumes on the world’s healthiest foods list.

These half-chicks and half-peas will never disappoint you in giving full flavor. Furthermore, they are an excellent source of protein, good carbs, and fiber, which makes them a great addition to a vegetarian diet.

Is a hummus recipe good for weight loss?

Do you feel guilty after having a little more hummus than usual? If yes, then not to fret! Hummus is packed with healthy carbs, fibers, and proteins which maintains your health.

Several studies have proven that consuming chickpeas and hummus daily have a lesser chance of being obese. Moreover, you can have a lower BMI and desirable waist size after adding it to your daily diet chart.

What are the other health benefits of hummus recipes?

You must be unaware of the nutritional values of hummus while licking it from your plates. But, I bet you will like it more once you know its incredible proven health benefits.

Hummus promotes digestion and helps in the growth of probiotics. In addition, the heart-healthy ingredients make it a plus in reducing cardiovascular diseases. Lastly, the added chickpeas keep you full for longer and maintain your sugar level. So isn’t this simple hummus recipe the solution to all your problems?

This Garlic Hummus will go well with:

Focaccia Bread

Spelt Bread

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