- Course: Entrée
This Chickpea Meatloaf recipe can’t go wrong. This egg- and dairy-free vegan meatloaf is made with chickpeas and is guaranteed to be a hit with the whole family. Include this dish in your vegan menu rotation this fall.
The changing of the seasons is marked by a time for gathering with friends and family over hearty dishes. A typical example of the aforementioned hearty dish is meatloaf. But those who have given up eating meat should be able to find something just as tasty that doesn’t involve meat.
Vegan chickpea loaf recipe
The chickpea loaf gluten-free recipe is a vegan alternative that mimics the texture and flavor of traditional meatloaf but is considerably simpler to prepare.
Expect this to be something other than another crumbly vegan bread. It’s a heavenly, tasty, meaty, and highly delicious dish paired with mashed potatoes and green beans.
It’s meaty enough to be the family’s main entrée on a chilly night (hello, vegan Family meal!) but simple enough to prepare that it won’t take too much time on a weekday.
This vegan chickpea meatloaf is a delicious and nutritious alternative to traditional meatloaf. Prepare the veggies by heating them in water or olive oil over medium heat for a few minutes or until the onion becomes transparent.
The chickpeas should be drained and washed before being mashed in a large dish. A potato masher will do the job well; you can also use a food processor.
As soon as the veggies are tender, throw in the rest of the ingredients with cooked veggies. Do your best to combine the ingredients thoroughly. Using a spatula, uniformly distribute the chickpea mixture in a loaf pan, cover it with foil, and bake it for 30 minutes.
After 15 minutes, take off the foil and add the topping. As soon as it’s done baking, please remove it from the oven and allow it cool for a few minutes before slicing.
You can bake this loaf with canned chickpeas, but you can easily make them yourself. For this bread, you will need about 3.5 cups of cooked chickpeas.
You can use ordinary breadcrumbs or panko breadcrumbs; whichever you choose, make sure they are vegan.
Oats help keep the bread from falling apart while it’s baking. Adding flour is not recommended if you don’t want your meatloaf to look like a loaf of bread.
Nuts can be used, like walnuts, pecans, and almonds. However, if you prefer, you can substitute extra oats for the nuts in the recipe.
Your chickpea loaf would benefit from the addition of chopped onion. Because of this, the bread will have a rougher appearance and texture.
Coconut milk is a perfect alternative to dairy products for bakers whose diets prohibit them, and no adjustments need to be made when using it. Whenever whole milk is called for in a recipe, you may use 1 cup of coconut milk instead.
Some say that the flavor of thyme is a cross between mint and lemon. It tastes of earth, flowers, sweetness, and pepper. Use thyme to season the chickpea loaf.
Sage is a widely-grown shrub, and for a good reason: its aroma and flavor are reminiscent of other herbal remedies and the ground. So you can add a little bit of sage to the loaf. The stuffing and other savory dishes served at Thanksgiving and Christmas commonly use this ingredient.
Braggs liquid amino
Liquid Amino is used instead of soy sauce in Vegan diets. Gluten-free Tamari may be substituted for ordinary soy sauce if you are not following a vegan diet. It is also an incredible alternative to bbq sauce or barbecue sauce.
While other dried chilies have a similar heat level, cayenne pepper has a unique flavor and aroma. You can also use smoked paprika as a substitute. The flavor is mostly peppery with a hint of fruit. Make sure the meatloaf has some flavor by adding a lot of this to the mix.
Unfortunately, almost all the loaf recipes on the internet are tasteless and sloppy. Even worse, it has no discernible taste. This food has to be solid, tasty, and not crumble when picked up on a fork. This Chickpea Vegan Meatloaf recipe can't go wrong.
This egg- and dairy-free vegan meatloaf is made with chickpeas and is guaranteed to be a hit with the whole family. Include this dish in your vegan menu rotation this fall.
- 1 1/2 cups chickpea
- 1 1/2 cups oatmeal
- 1 1/2 cups breadcrumbs
- 1/2 cup walnut, or any nutmeal
- 1 cup onions (diced)
- 1/2 cup celery (diced)
- 1 cup coconut milk
- 1/2 cup oil
- 1/2 tsp thyme leaves
- 1/2 tsp sage
- 2 tbsp Soy sauce
- Dash of Cayenne
- salt to taste
Preheat oven to 350 degrees.
Finely chop veggies for a meatloaf, not too large.
Add the onions, garlic, and celery to a large frying pan on the stovetop with 1 tbsp of water or oil. Cook over medium heat for 6-7 minutes then stir in the salt, sage, thyme and onion (and cayenne if using) and cook for a couple more minutes.
In a food processor or blender take the garbanzos, bread and nuts and blend into a fine flour.
Pour the contents into the frying pan and stir in the coconut milk, oil and add water as needed. Mix the contents until it becomes a uniform mixture.
Season to taste.
Pour mixture into a standard size loaf pan (8.5 x 4 .5 x 2.5 inches)
Bake for 40-45 minutes or until golden brown.
Allow the loaf to rest before slicing, or it may be crumbly.
How to store this vegan meatloaf?
Bread can be put in the fridge for 24 hours before it is baked. Keeping baked bread in the fridge for six days is just OK. A complete loaf, or even just slices, may be frozen and stored for up to three months in a freezer bag or container. Then, use the oven or microwave to reheat.
Vegan meatloaf may be frozen in individual portions with waxed paper between them. Because of this, you may remove from the freezer as many portions as you need at any given moment.
This is a fantastic recipe for batch cooking since it can be consumed for several days. Put the loaf in an airtight container after it has cooled fully, and store it in the fridge for up to 6 days. Then, anytime you want, reheat it!
What can you serve with the vegan loaf?
Vegetable loaves go nicely with the traditional vegan side dishes that are both flavorful and vegan. Serve it all week long with sweet potato fries, a green salad, and a sweet potato-arugula salad. If you’re planning a vegan Thanksgiving or Christmas feast, this chickpea meatloaf will go well with these classic sides:
A cranberry sauce
No ingredients could be found for this recipe.
- For: 8
- Preparation: 12 min
- Cooking: 45 min
- Ready in: 57 min
- Make sure to freeze leftovers. Allow it to thaw properly prior to reheating.
Why would you love it?
Chickpeas, veggies, and aromatic spices go into making this tasty meatless loaf. The finishing touch is a sugary maple glaze. In comparison to traditional meatloaf, this one is rather different.
Included is a recipe for a classic vegan meatloaf made with chickpeas instead of animal products. Compared to other vegan loaf recipes, this one produces a loaf with the ideal moisture level. A delectable meal with a hint of smoky flavor may highlight any special occasion or Sunday supper with the family.
A loaf of this chickpea bread won’t break the bank or your kitchen’s back. The fact that it’s packed with healthy ingredients like veggies, protein, and fiber is a major plus. When on vacation, this dish is perfect as the main course for vegetarians and vegans. This recipe is excellent for cooking on weeknights when you’re busy.