Apple pie is a traditional dish with a particular place in our hearts. It is an all-time favorite due to the warm, soothing aromas of cinnamon-spiced apples enclosed in a flaky crust. Have you ever thought about a healthy alternative to the traditional baked apple pie, though? So here comes the raw apple pie, an exquisite dessert with all the flavor of its baked version but adds a new, healthy touch. This blog will discuss the benefits of a raw apple pie, as well as its components, variants, and advice for making consistently delicious pies.
What is a Raw Apple Pie?
A raw apple pie is a dessert where none of the components are baked. Instead, it uses fresh, uncooked apples and a mix of healthful ingredients to make a delicious and nourishing pie. This is a terrific choice for individuals seeking a healthier dessert option because it doesn’t need baking, which preserves the nutrients and flavors of the apples.
Ingredients Used in Raw Apple Pie
To make an apple pie, you’ll need the following ingredients:
Apples: Choose sweet and crisp varieties like Honey crisp, Gala, or Fuji.
Dates: These act as a natural sweetener and binder for the crust.
Nuts: Almonds, walnuts, or pecans are commonly used to add a rich and nutty flavor to the crust.
Spices: Cinnamon, nutmeg, and a pinch of salt bring warmth and depth to the filling.
Lemon Juice: This helps prevent the apple slices from browning and adds a refreshing tang.
Coconut: Used in the crust to enhance its texture and hold it together.
Can You Bake a Raw Apple Pie?
A raw apple pie is supposed to be eaten unbaked because its charm rests in its simplicity and freshness. The goal is to savor the raw foods’ authentic flavors and sensations. If you would rather have a warm pie, you can briefly warm the apple slices in a dehydrator or a low-heat oven, just long enough to soften them without fully cooking them.
Is Raw Apple Pie Healthier than Baked Apple Pie?
Raw apple pie offers a healthier alternative to traditional baked apple pie. It offer a more nutrient-dense dessert choice by maintaining the enzymes and nutrients inherent in fresh fruits. It also avoids the harmful fats and processed sugars frequently included in baked pies. But even with raw desserts, it’s crucial to remember that balance is key.
How Long Does it Take to Make a Raw Apple Pie?
It takes only a short amount of time to make a raw apple pie. The preparation time for the crust and filling is approximately 30 minutes. You can serve it right away or let it chill in the refrigerator for a further hour or two, depending on the degree of softness you prefer.
Are there any Variations to Raw Apple Pie?
Raw apple pie recipes offer endless possibilities for customization. Here are a few variations to consider:
1. Raw Vegan Apple Pie
Substitute the crust ingredients with a mixture of dates, nuts, and coconut flakes to create a vegan-friendly version.
2. Raw Apple Crumble
Top your pie with a crumble made from rolled oats, nuts, and spices for added texture.
3. Raw Apple Tart
Create an elegant dessert by arranging thinly sliced apples on a crust and drizzling them with a raw caramel sauce made from dates and nut butter.
Which Type of Apples is Best for this Recipe?
For a raw apple pie, you can use a number of apple types, but it’s ideal to pick ones that are sweet and crisp. Apples, including Honeycrisp, Gala, Fuji, and Granny Smith, are favorites because of their well-balanced flavors and sturdy textures.
Special Kitchen Tools for Making a Perfect Pie
You’ll need the following kitchen appliances to make a perfect pie.
The ingredients for the crust must be processed in a food processor to give the pie its smooth and sticky texture.
A cutting board and a sharp knife are necessary for slicing the apples into uniformly thin pieces.
Using an apple slicer, especially for decorative purposes, makes it simpler to create uniform apple slices.
Can I Make it Ahead of Time?
Yes, it is possible to prepare an apple pie in advance. When finished, keep it in the fridge for up to two days. However, remember that the apples get softer the longer they sit. Therefore, adding any toppings or sauces right before serving is preferable to ensure their freshness.
How to Store an Apple Pie?
To prevent the flavors from blending with other foods in the refrigerator, securely wrap the pie in plastic wrap or set it in an airtight container. The pie will keep its freshness and flavors for a long time with proper storage.
Tips for Making the Perfect Pie
To ensure your pie turns out perfect every time, consider these tips:
- Choose a variety of apples that hold their shape when sliced and provide a balance of sweetness and tartness.
- Soak the sliced apples in lemon juice to prevent browning and enhance their flavor.
- Experiment with different spices and sweeteners to customize the taste of your pie.
- Be mindful of the texture of the crust, ensuring it’s sticky enough to hold together but not overly dense.
- Take your time to arrange the apple slices beautifully, creating an enticing visual appeal.
- Don’t be afraid to add personal touches with toppings, sauces, or additional fruits.
Why Would You Love this Recipe?
A raw apple pie offers a fresh and healthier alternative to its baked counterpart. By retaining the natural flavors and nutrients of the ingredients, it provides a delicious dessert that can be enjoyed guilt-free. With the right combination of apples, spices, and creative toppings, you can create a pie that satisfies your taste buds and nourishes your body. So, go ahead and give this delightful raw dessert a try – you won’t be disappointed!
- 1 cup mejdool dates, about 10 dates
- ½ cup unsweetened shredded coconut
- ½ cup unsalted almonds or walnuts
- 3 medium apples
- 3/4 cup mejdool dates, pitted
- 3/4-1 cup water, or pineapple juice
- ▢1 ⁄2 teaspoon cinnamon or coriander
- ▢1 ⁄2 teaspoon sea salt
- 1/2 cup raisins
- 1 tablespoon lemon juice
- Take the dates and soak them in the pineapple juice or sufficient water to cover. Soak them for about 10-15 minutes.
- You can peel the apples or leave the skin on, it is your choice. Wash well and core. Cut the apple into small pieces, about 1/2 inch bite pieces. Pour the lemon juice on the apples to avoid it from turning dark.
- Set aside.
- Add the dates to the blender or the food processor and blend with the juice or water, blend until it is smooth.
- Pour the date puree over the apples. Stir well
- Add the coriander, or cinnamon with raisins, and stir well.
- Keep the apples in an air tight container. Refrigerate until you are ready to add to the crust. The filling can be enjoyed without the crust.