Is it possible to Cure a Cold in One Day? Are you the one suffering from a cold and flu? Being sick and having a cold isn’t a good experience as you have to take off from work and stay at your home. Currently, it’s the season of colds and flu, and everyone around us is getting symptoms like coughing and sneezing. Body aches, fever, and nasal congestion are flu symptoms that can annoy anyone, and people want a quick cure to treat them .
If you want a natural remedy for your symptoms that can make you feel better quickly? Then look no further than the cold and flu bomb! It can help you relieve cold symptoms in one day. This completely natural drink, like tea, will make you feel better in no time!
Furthermore, to learn more about the beneficial effect of other natural home remedies along with cold and flu bomb in alleviating the symptoms of flu, stick to this article.
Cold and Flu bomb: A natural cure made of herbs
Cold and flu bomb is a herbal tea-like mixture of herbs that people use to boost their immune system and to ward off symptoms. Due to the combination of different herbs, it has many antibacterial and antimicrobial properties that help reduce symptoms of the cold.
It can help in clearing your sinuses and also help in relieving congestion of nasal passages. Besides, it can help to shorten the illness duration and also help in reducing the symptoms of nausea and vomiting .
This herbal tea contains many ingredients, including ginger, garlic, lemon juice, honey, and cayenne pepper.
Let’s look at all the herbs we use in this great cold and flu bomb recipe here.
Lemons are a rich source of vitamin C that can act as an antioxidant and best serves in cold remedies. Due to its natural antioxidant properties, it can increase immunity. It also has many antiviral and antibacterial properties that make them beneficial in decreasing the pathogenicity of the cold and flu virus in the body to reduce and treat flu and cold.
Lemon is traditionally used as an additive to soothe sore throats of the foods. One study reported that lemons have double positive effects; vitamin c present in it helps alleviate the inner infection. At the same time, the antiviral properties of lemon can help the mucus membrane of your neck and mouth and treat colds and flu .
Garlic is a vital ingredient in herbal tea commonly used to reduce colds and flu. It has many antioxidants, antiviral, and antibacterial effects. It also has decongestant properties that will help to treat chest congestion. Many active ingredients present in garlic help in enhancing immunity that helps to fight against the cold virus. Allicin in garlic has many medicinal properties that can help boost the body’s response against viruses responsible for causing colds and flu . One study reported that garlic reduced the risk of getting cold by 63% . Another study showed that people who eat 2.56g of garlic extract daily during flu season have less severe colds than others .
The ginger root has many health benefits and has been known to have medicinal properties in treating cold for many centuries. It’s known that ginger tea can be helpful in soothing cough or sore throat, which can be made by adding a few slices of raw ginger root in warm water. It can also be crucial in reducing nausea accompanying the flu and naturally combating vomiting. It has many active ingredients with anti-inflammatory properties to help ease digestive issues and fight against the common cold and flu . One study showed ginger has antiviral properties that help kill the influenza virus and treat colds and flu .
Most upper respiratory tract infections are viral, so antibiotics can’t be a promising treatment for flu and cold. It’s known that all sweet substances, including maple syrup and honey, have soothing effects on cough receptors that can help to relieve cough. Maple syrup has many antimicrobial properties that help to enhance the immune response that can be vital in fighting against flu, colds, and coughs.
Gallic acid in maple syrup has many antibacterial and antiviral properties, and it has a demulcent effect that helps relieve cough in children . Further, it is more suitable than honey as it has more stable energy levels and reduces calorie intake.
Cayenne pepper has many health benefits and has been used in making Chinese and ayurvedic medicines for many years. It helps in relieving fever and reducing congestion by activating nose and sinus mucous membranes. Its anti-inflammatory properties help boost immunity and combat cold and flu symptoms. Some people use pepper as a home remedy for treating colds and congestion. One study showed capsaicin in cayenne pepper could help relieve cold symptoms like sneezing, a stuffy nose, and congestion . Capsaicin can also help shrink blood vessels in the nose and throat, which can be vital in relieving flu and cold.
Here are the other remedies to cure a cold in one day
From the start to the end of winter, colds and flu are very common, which can temporarily decrease immunity. Luckily, you can incorporate herbal cold remedies into your diet to kill the cold virus and treat cold and flu. Along with herbs in cold and flu bombs, several other herbs can also do wonders in treating a cold. Most of these herbs help in soothing a sore throat, decongest and help a person to feel better. You can quickly grow these herbs in your backyard or kitchen garden, which has many benefits against cold.
Following are some of the main herbs that can help relieve cold symptoms.
Echinacea, also known as coneflowers, has many medicinal applications and is a common remedy for sore throats. When mixed with peppermint leaves, echinacea tea helps cure a cold in one day. Echinacea root tincture can also reduce the severity and duration of the cold . Moreover, studies showed that leaves and roots of echinacea had been used to reduce inflammation and enhance immunity . Finally, one study showed that taking echinacea minimizes the onset of cold symptoms by 67% .
Moreover, it is known to be a safe herb to be taken by pregnant and breastfeeding women. Although echinacea has many health benefits, many potential side effects are also associated with it. It is not recommended to be taken by children under the age of 12 years.
Golden Seal is one of the most popular herbal remedies worldwide. Golden Seal teas, herbal extracts, or supplements can treat flu, colds, and sore throats and relieve allergies . One study reported that golden seal has many antibacterial and anti-inflammatory properties that can help prevent and treat infections of the upper respiratory tract and the symptoms of flu and cold . Berberine is an active component of the golden seal that can help fight against infections caused by viruses and bacteria and help to treat colds and flu. One study showed that combining golden seal with echinacea can serve as a herbal cold and flu remedy .
Catnip is a herb that belongs to the mint family and has many medicinal properties. Catnip is a mild sedative that has soothing effects. Its dried leaves can be used to make a herbal tea that can treat several issues like fever, digestion, sleep, and coughs. It has an active component, nepetalactone, that has many relaxing properties. Catnip tea is safe to be used by adults, but an immense amount of this can cause vomiting and digestive problems. Along with health benefits, it has many side effects, so you should contact your doctors before taking catnip tea to relieve common cold symptoms.
Like catnip, thyme is a herb that also belongs to the mint family. It has many immune-boosting and antibacterial properties, and its leaves act as an excellent decongestant that can help relieve colds. Its leaves are also rich in vitamins A and C, which have many antioxidative properties. Drinking thyme tea can help clear nasal congestion and mucus caused by flu and reduce its severity . One study reported that combining thyme and IVY leaves helps alleviate cough symptoms and treat acute bronchitis . Along with this, thyme essential oil obtained from its leaves is considered a natural remedy against cough and flu.
Vitamins and Minerals
Many vitamins and minerals have anti-oxidative properties that make them beneficial in treating the common cold. Different vitamins and minerals, including vitamins C, D, and zinc, have many positive effects on flu and cold. Vitamin C can help form and function immune cells that can help protect the body against pathogens. Taking a high dose of vitamin C regularly can reduce the duration of a cold with less severe symptoms. Vitamin D regulates immune cells, which can be very helpful during infections. Studies showed that decreased vitamin D levels are linked with an increased risk of viral infections like upper respiratory tract infections . Besides, adding zinc to your diet in an adequate amount can protect you from getting cold. It can also reduce the duration and symptoms of a cold. One study showed that 75-95g of zinc could help reduce cold duration .
Is it possible to cure a cold in one day?
Yes, absolutely by taking these cold remedies, one can reduce the early symptoms of a cold and flu. It would be best if you had to add these remedies to your daily diet to boost your immunity, which will help you reduce the common cold. These remedies can treat colds quickly by reducing the symptoms and their duration. Along with these remedies, taking chicken soup, having a hot shower, and cleaning your nose and throat can also help cure a cold in one day.
How can you prevent cold and flu?
To live healthier and avoid sore throat and runny nose, it’s always better to take precautions and protect yourself from the flu and cold. Above all, you can prevent it by eating more green vegetables, which can help boost immunity and get more vitamin D.
Exercising regularly, getting enough sleep, keeping calm, avoiding drinking alcohol, and drinking more green tea can also help prevent colds. Finally, yearly flu vaccination and good hygiene practices can help prevent the common cold and flu.
You should not have to share your personal items, including towels, and drinking glasses, with anyone, as it can increase the chances of getting a viral infection.
Flu and cough can be very irritating, and people want quick remedies against them. Unfortunately, many medications are available to alleviate its symptoms, but many side effects are associated with them. Furthermore, most people prefer natural remedies to treat cough and common cold rather than medicines.
Many herbs can be very beneficial in reducing their symptoms. Most importantly, herbs like cayenne pepper, echinacea, golden seal, catnip, and thyme have many antimicrobial properties that make them valuable in reducing cold symptoms. Vitamins C and D and minerals like zinc also help reduce symptoms and duration of the common cold.
So, if you want to avoid getting sick, you can take any of these remedies to strengthen your immunity and protect yourself from the common cold.
- 1 cup lemon juice
- 4 cloves garlic
- 3 tbsp maple syrup
- 1 -inch ginger
- 1 -inch horseradish or 1 teaspoon of bottled horseradish
- a dash of cayenne
- 1 -inch turmeric
- Measure all ingredients, ginger, garlic, maple syrup, lemon juice, cayenne, horseradish, and turmeric, and blend until smooth.
- Refrigerate for up to one week and freeze the leftovers,
- Take 1 tablespoon 3 times a day.
Flu BombYou can freeze the leftovers and this can last for months in the freezer.
I hope you enjoyed this Resource and Recipe. If you did you can choose to share and follow this and other resource material on my other Social Media Platform, TIKTOK, SOMETHING BETTER TODAY, PINTEREST, and YOUTUBE.
- Jovinally J. 11 Cold and Flu Home Remedies [Internet]. Healthline. Healthline Media; 2017 [cited 2022 Dec 9]. Available from: https://www.healthline.com/health/cold-flu/home-remedies
- The Best Natural Cold & Flu Remedy: The Flu Bomb [Internet]. Happy Home, Happy Heart. 2022 [cited 2022 Dec 9]. Available from: https://www.happyhomehappyheart.com/the-best-natural-cold-flu-remedy-the-flu-bomb/
- Al-Qudah T, Zahra U, Rehman R, Majeed M, Sadique S, Nisar S, et al. Lemon as a source of functional and medicinal ingredient: A review. IJCBS [Internet]. 2018 [cited 2022 Dec 9];14:55–61. Available from: https://www.iscientific.org/wp-content/uploads/2019/09/6-IJCBS-18-14-6.pdf
- R A, S Q-F, Ri L-R, Eo F-G, Jp R-G, L C-Q, et al. Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds [Internet]. Journal of immunology research. 2015 [cited 2022 Dec 9]. Available from: https://pubmed.ncbi.nlm.nih.gov/25961060/
- E L, Al B, M C. Garlic for the Common Cold [Internet]. The Cochrane database of systematic reviews. 2014 [cited 2022 Dec 9]. Available from: https://pubmed.ncbi.nlm.nih.gov/25386977/
- Percival SS. Aged Garlic Extract Modifies Human Immunity. The Journal of Nutrition. 2016 Jan 13;146(2):433S436S.
- Rasheed N. Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidence. International journal of health sciences [Internet]. 2020 [cited 2022 Dec 9];14(6):1–3. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7644455/
- Prasad S, Tyagi AK. Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer. Gastroenterology Research and Practice [Internet]. 2015 [cited 2022 Dec 9];2015:1–11. Available from: https://www.hindawi.com/journals/grp/2015/142979/
- Zarbee’s Inc., Advanced Clinical Research. A Novel Formulation of Pasteurized Maple Cough Syrup Compared With Placebo on Nocturnal Cough and Sleep Quality in Infants With Upper Respiratory Infection [Internet]. clinicaltrials.gov. 2012 [cited 2022 Dec 9]. Available from: https://clinicaltrials.gov/ct2/show/NCT01588249
- Fokkens W, Hellings P, Segboer C. Capsaicin for Rhinitis. Current Allergy and Asthma Reports [Internet]. 2016 [cited 2022 Dec 9];16:60. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971034/
- Kring L. Natural Remedies for Colds and Flu | Gardener’s Path [Internet]. Gardener’s Path. 2021 [cited 2022 Dec 9]. Available from: https://gardenerspath.com/plants/herbs/combatting-cold-season-naturally/
- Saeidnia S, Manayi A, Vazirian M. Echinacea purpurea: Pharmacology, phytochemistry and analysis methods. Pharmacognosy Reviews [Internet]. 2015 [cited 2022 Dec 9];9(17):63. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441164/
- Schulten B, Bulitta M, Ballering-Brühl B, Köster U, Schäfer M. Efficacy of Echinacea purpurea in Patients with a Common Cold. Arzneimittelforschung. 2011 Dec 26;51(07):563–8.
- Goldenseal [Internet]. NCCIH. [cited 2022 Dec 9]. Available from: https://www.nccih.nih.gov/health/goldenseal
- Ettefagh K, Burns J, Junio H, Kaatz G, Cech N. Goldenseal (Hydrastis canadensisL.) Extracts Synergistically Enhance the Antibacterial Activity of Berberine via Efflux Pump Inhibition. Planta Medica [Internet]. 2010 Dec 14 [cited 2022 Dec 9];77(08):835–40. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3100400/
- Herbs for Cold and Flu- Best Remedy To Keep Your Cold In Check [Internet]. https://www.hdfcergo.com/. [cited 2022 Dec 9]. Available from: https://www.hdfcergo.com/health-insurance/wellness-corner/try-these-herbs-to-cure-cold
- Kemmerich B, Eberhardt R, Stammer H. Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough. A prospective, double-blind, placebo-controlled clinical trial. Arzneimittel-Forschung [Internet]. 2006 [cited 2022 Dec 9];56(9):652–60. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17063641
- Berry DJ, Hesketh K, Power C, Hyppönen E. Vitamin D status has a linear association with seasonal infections and lung function in British adults. The British Journal of Nutrition [Internet]. 2011 Nov 1 [cited 2022 Dec 9];106(9):1433–40. Available from: https://pubmed.ncbi.nlm.nih.gov/21736791/
- Hemilä H, Petrus EJ, Fitzgerald JT, Prasad A. Zinc acetate lozenges for treating the common cold: an individual patient data meta-analysis. British Journal of Clinical Pharmacology. 2016 Jul 28;82(5):1393–8.